“Starting a healthy habit when you feel good helps you try other healthy habits,” explains co-host Sarah. Hosts Sarah and Vanessa are finally turning a corner and craving alcohol less. Although it’s still a journey, the hosts are relieved to share that their sober-curious experiment is finally getting easier and that they see sober advantages ahead.

It’s week three of Sarah and Vanessa’s foray into sobriety. At this point in the experiment, they’ve noticed that they have more energy for their work and hobbies, giving them tremendous satisfaction and joy. Although there may be friction ahead, the hosts are pleased to announce their current wins as entrepreneurs, foodies, and women.

It may be an adjustment, but seeing the positive effects of sobriety has already been worth it. Learn more about the hosts' progress, creating buildable habits, and the mental health benefits of sober living.

Quotes

• “When we talk about the sober advantage, the advantage is saying no once, and then that's your boundary you’re making really clear.” (4:57-5:03| Sarah)

• “Starting a healthy habit when you feel good helps you try other healthy habits.” (9:56-10:01| Sarah)

• “Some of the everyday things I'm doing have a new level of enjoyment to them.” (12:10-12:17| Vanessa)

• “This alcohol-free experiment leads to more healthy choices and better decisions that are helping us feel better, work better, and be more productive and effective.” (20:21-20:39| Sarah)

• “I know that in this journey, it can feel good right now and then something can happen. And all of a sudden it feels challenging. So I'm vigilant.” (22:53-23:04| Vanessa)

Links

Connect with Vanessa Shaw on Instagram

Connect with Sarah Lockwood on Instagram

For fun mocktail recipes check out The Mocktail House on Youtube

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