“I'm feeling proud of myself right now that I've started. I've made a commitment, and that feels good,” explains co-host Vanessa Shaw. In 100 Days AF, hosts, friends, and female entrepreneurs Vanessa Shaw and Sarah Lockwood test out living alcohol-free to evaluate how sobriety impacts their personal and professional lives. Tune in week-to-week to hear their stories as they work through the ultimate sober curious experiment and the highs and lows that come with it.

During a fun conversation over champagne, long-term friends Sarah and Vanessa realized that they both were sober curious. Intrigued by this notion, the hosts decided to commit to an actual length of time where they would forgo cocktails and Rosé in favor of experimenting with sobriety. Now, Sarah and Vanessa are going on a journey of self-discovery where they’ll find out how much better sober living is and if it’s worth the drastic change.

Taking the leap to be alcohol free isn’t easy, but hosts Vanessa and Sarah are eager to explore how this decision is going to impact their lives for the better. Tune into the inaugural episode of 100 Days AF to learn more about the inspiration behind this experiment and the benefits of having an accountability partner.

Quotes

• “If you really want to make a change, be public about what you're declaring because it brings a whole other level of accountability.” (9:38-9:46| Vanessa)

• “Alcohol is a pervasive part of our lives. So I'm so excited about what my body will feel like after 100 continuous days of not drinking.” (17:54-18:08| Sarah)

• “When you start exercising, you naturally start eating and sleeping better. So I think there is sort of a momentum piece of this that we may benefit from.” (23:38-23:50| Sarah)

• “I'm feeling proud of myself right now that I've started. I've made a commitment, and that feels good.” (27:40-27:47| Vanessa)

• “I think a big part of the journey is to make a promise you can actually keep to yourself.” (28:17-28:21| Sarah)

Links

Connect with Vanessa Shaw on Instagram

Connect with Sarah Lockwood on Instagram

For fun mocktail recipes check out The Mocktail House on Youtube

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