Do these before starting nutrition and supplements, so that your outcome will be much more effective in your gut recovery. A healthy gut isn't just nutrition and supplements, but also basic foundations, which I cover in this episode. While supplements won't fix the gut, I have a few basic products that fit into these basic foundations, but this is primarily about basic lifestyle changes.Disclaimer: No medical advice is being given and this is strictly for educational purposes. Always talk to your provider about using products and getting off medications.Helpful products that support these basic foundations:Replace toxic candles and cleaners with oils: Business Site Home Page | dōTERRA Essential Oils (doterra.com)Support your hydration: Get the real Original Himalayan Crystal SaltSupport detox: Our Humic & Fulvic Supplement - Mother Earth LabsBalance Circadian Rhythm: Ra Optics | Glasses That Make You Feel GoodDitch toxic birth control and opt for a natural method: Refer a Friend | Natural Cycles--- Support this podcast: https://anchor.fm/gutfarmacist/support