(VIDEO PODCAST) This week we're joined by my friend Ale who is a holistic health coach, healer, and expert in healing through food!

We discuss:

• Ale's journey with reconnecting to her body, chronic illness, and healing through food and holistic practices

• The gut-brain connection and how to strengthen your intuition

• What it means to be connected to and safe within your body

• How to know if your body/hormones are imbalanced

• How to heal your relationship with food and your body

and so much more!

You can find Ale on IG here! Hope you enjoy xx

TW: there is discussion of eating disorders so if this is a sensitive topic for you, please listen with discretion.