Thank you for tuning in to another episode, we're exploring boundaries!
In this episode we're diving into internal and external boundaries and the 4 boundary types.
If you feel called to embark on a boundary journey here are the 3 actions steps (for now):
Cultivate self-awareness, identify and spend the upcoming days identifying and listing your most commonly crossed boundaries, with yourself and with others.
Get clarity on what boundary you want to set. Remember to start small. What is your goal and motive with setting this boundary? Who do you want to be and what do you want to do? What values are you protecting by setting this boundary? If you're unclear on what your values are, I invite you to sign up for my free online course, you can find it here: https://soulsearching.space/your-core-values-course/
What fears do you have around setting this boundary? What beliefs do you have around boundaries? What will you lose from setting this boundary? What will you gain from setting this boundary?
If you would like support with identifying your limits as well as recognizing what some of those fears are getting in the way of setting boundaries, please feel free to reach out to me here: https://soulsearchingspace.as.me/schedule.php?appointmentType=38249648
Sending you so much love