I recorded this short breathwork practice with the intention of clearing or discharging a stuck emotion from the body. I recommend moving through this practice from a seated position but of course you are welcome to lay down if that feels more comfortable for you.

Breathwork is so simple yet so profound as we already have all the tools we need. It has the ability to change your physical and energetic state quite quickly. This is the perfect practice for those days where you can’t seem to settle your mind — the breath patterns will give you something to focus on while releasing whatever it is that you may be holding onto.

ASK ME ANYTHING

For the next audio segment of this publication I thought it would be fun if we did an “Ask Me Anything” segment. Feel free to ask questions about any of the following topics:

Yoga practice

Teaching yoga

Self-care

Spirituality

Relationships

You can submit your questions in the comments below or directly via email (s.e.malouin@gmail.com).

Lots of love,
Sophie xo

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sophiemalouin.substack.com