Are you stressed? Do you have low-grade inflammation that manifests as low energy and not being able to fulfil your life’s purpose?

Stress lowers immune function and drives chronic inflammation, a common denominator to all chronic disease and the pitfalls of ageing.
To have good health, we first must understand stress by identifying ALL stressors in our lives and work towards minimising them as best as possible.

Today’s guest, Dr Ron Ehrlich will help us unpack this from his 40 years on the job as a holistic dentist

Dr Ron Ehrlich is a health educator, internationally published author and creator of the highly rated podcast Unstress with Dr Ron Ehrlich >300 episodes and counting

His book A Life Less Stressed unpacks the 5 pillars of health and wellness whereby he was awarded a Fellowship in Lifestyle Medicine as a result of the book

In this episode, you will discover:

• What is holistic dentistry and how this differs from conventional dentistry
• How dental health can affect your digestive or respiratory system (pathogen load, how you breathe, sleep) and chronic disease (gum and tooth decay and association with heart disease )
• Why mouth breathing can adversely affect your health and the importance of nasal breathing
• 3 ways to assess if mouth-taping is useful for you
• How a dentist can tell how healthy you are by looking at the positioning of your teeth, size and shape of your mouth
• 5 main stressors of health (emotional, nutritional, environmental, postural, dental) and how to build resilience with the 5 pillars of health (sleep, breathe, nourish, move, think)
• The different life stages (child, adult, mature adult) and strategic dental interventions

Resources:
Dr Ron’s Podcast on Upper Airway – Have You Fulfilled Your Potential

Unstress Health Membership

Dr Ron’s Health Assessment

Dr Ron’s website

Other episodes you'll enjoy:

Introduction to The Enlightened Pharmacist

Dr Marc Cohen - Smart Health & Wellness

Nicole Bijlsma Environmental Toxins Impacting Health & What You Can Do

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