GEN Authentic with Stef

View Details

Introduction: In this special bonus episode of Gen Authentic, host Stef Simich shares her excitement about attending Taylor Swift's concert and reflects on the power of embracing what makes us happy, regardless of others' opinions. She discusses Taylor Swift's journey and how the singer's resilience and self-confidence have inspired her own growth. Stef encourages listeners to find solace in knowing that their passions and preferences are valid, and that finding a balance in life is essential to living authentically.

Episode Notes:

Stef shares her anticipation for attending Taylor Swift's concert and discusses the quote about not making others feel bad for what they enjoy.
Reflecting on the incident at the 2009 VMA Awards, Stef recalls how people made her feel dumb for being a fan of Taylor Swift.
She emphasizes that enjoying pop music does not diminish its value or depth, and encourages listeners not to let others' judgments affect their enjoyment.
Stef highlights Taylor Swift's growth and resilience over the years, including her ability to overcome obstacles and stand up for herself.
She mentions the empowering lyrics from Taylor's songs and how they have personally resonated with her, serving as mantras for self-confidence and resilience.
Stef discusses her mid-year check-in and shares her progress in learning to love herself at 23.
She describes the balance she has achieved in her life, including work, hobbies, self-love, and relationships.
Stef emphasizes the importance of finding one's own balance and not seeking validation from others.
She encourages listeners to embrace their authentic selves and be proud of their interests and passions.

Key Takeaways:

Don't let others' opinions diminish the value of what you enjoy.
Taylor Swift's journey showcases resilience and self-confidence.
Empowering lyrics from Taylor's songs can serve as mantras for self-confidence and resilience.
Finding a balance in life is essential for living authentically.
Embrace your authentic self and be proud of your interests and passions.

Conclusion: Stef concludes the bonus episode by expressing gratitude to Taylor Swift for being a voice of a generation and for inspiring listeners to work more authentically through life. She encourages listeners to embrace their confidence, whether it's quiet or bold, and to know that their preferences and interests are valid. Stef's message emphasizes the importance of finding personal balance and living life on one's own terms, without seeking validation from others. By sharing her own journey and reflections, she invites listeners to love themselves and be proud of who they are.

View Details

Welcome to another enlightening episode of Gen Authentic with host Stef Simich. In this episode, Stef introduces special guest Candis Williams, a certified life coach, on-camera host, and creator of the Slow Year. Stef highlights Candis' lessons on the importance of slowing down and the idea that one must slow down to reach their desired destination. The conversation promises to be more than a typical interview as both Stef and Candis share their personal journeys of self-discovery and choosing alignment over allurement to achieve their goals. Candis brings her insights on devotion, while Stef adds her perspective on creating space and questioning the value of our actions.

**Special Offer: Free: 5 Days of Slow audio course >> https://theslowyear.lpages.co/start/

Episode Notes:

Stef introduces Candis and her background as a certified life coach, on-camera host, and creator of the Slow Year, a 13-month journey based on her own experience of slowing down.
Candis discusses her realization that she had been hustling and striving for success without understanding the purpose behind her efforts.
Stef shares her own experience of pushing herself too hard after her divorce and embracing the "100 Days of Bravery" challenge.
Candis explains her decision to slow down and the significance of giving herself permission to do so.
Stef reflects on the importance of creating space in life for change and growth.
Candis highlights the aha moment she had regarding the impact of heavy relationship energy and the need to declutter and prioritize her well-being.
Stef discusses her own realization about the value of saying no and the importance of aligning decisions with personal growth and authenticity.
Candis shares the principle of devotion as a key factor in her slow year and the intentional, connected, and ritualistic way of living it entailed.
Candis emphasizes the need to take control of our lives instead of being hopelessly devoted to external factors such as work, relationships, and habits.
Devotion is a transformative principle that allows us to be pulled by a better life and show up for it daily.
Candis shares her personal practice of devotion, which involves a morning routine of journaling, meditation, and dancing on her balcony as the sun rises.
Slowness is a state of being and starts from within, reshaping our perspective and allowing us to take more time for ourselves.
Stef and Candis discuss the possibility of having a slow year and highlight the importance of starting with a slow morning or consistent routine to connect with oneself.
Devoting oneself to a consistent practice, regardless of the busyness of life, leads to a more full and present experience.
The conversation challenges the notion of busyness and encourages listeners to remove the word "busy" from their vocabulary.
Candis emphasizes the need to reshape our thinking and beliefs about time and slowness, recognizing that our perception shapes our reality.
Taking intentional breaths and savoring moments can help extend the state of slowness into various areas of life.

Key Takeaways:

Slowing down and creating space in life allows for self-discovery, alignment, and personal growth.
It is essential to question the purpose and impact of our hustle and busyness.
Saying yes to everything may not serve our true desires and can lead to overwhelm.
Devotion to intentional, connected, and ritualistic living can bring transformative changes.
Removing the word "busy" from our vocabulary allows us to embrace a more full and present life.
Reshaping our thinking and beliefs about time and slowness can transform our perception and reality.
Taking intentional breaths and savoring moments can cultivate a sense of slowness in our daily lives.

Conclusion:
Stef and Candis conclude the episode by highlighting the transformative power of slowing down and aligning with one's authentic self. They emphasize the significance of creating space, questioning the value of our actions, and embracing a life-giving discipline. By sharing their personal journeys and lessons, Stef and Candis provide valuable insights for listeners seeking a more intentional and fulfilling approach to life. They invite listeners to embrace a present year, recognizing that being slow doesn't mean doing nothing but rather being fully engaged in everything we do. Tune in to this thought-provoking episode titled "The Slow Year: The Journey to Turn a Busy Life into a Fulfilled Life" with special guest Candis Williams and explore the power of presence and devotion for a more fulfilling life.

Connect with Candis:

https://www.candiswilliams.com/

https://www.instagram.com/sincerelycandis/

https://www.facebook.com/sincerelycandis/

https://www.tiktok.com/@sincerelycandis

https://theslowyear.com/start

View Details

Stef introduces today's guest, Robi, whom they were introduced to by a previous guest on the show. Stef shares how Robi has been a supportive partner in their podcast journey and highlights Robi's passion for ensuring voices are heard.
Robi, a transgender queer artist living in Berlin, introduces themselves as a sound and media artist with a wide range of interests and expertise, including podcast sound, experiential sound, experimental composition, digital arts, film and games sound design, sound installations, and more. They emphasize the importance of storytelling, poetry, and the affective power of using one's voice in their work.
Stef praises Robi's voice, mentioning how it conveys a storytelling quality and suggests they could excel at reading audiobooks.
Robi shares their background, stating they are originally from Florida and moved to Berlin around four and a half years ago. They came to Berlin to be closer to someone and pursue a master's degree in sound studies and sonic arts at the University of Arts Berlin. Robi now teaches as an Extended Reality Workshop Leader at the Weizensee University of the Arts in Berlin.
Stef expresses interest in Robi's work at the art university and remarks on the difference between larger and smaller educational institutions. Robi explains the benefits of working in a smaller setting, where there is more individual attention and a closer connection with the students.
Robi discusses the affordability of universities in Germany compared to the United States and their decision to pursue studies in Germany to avoid accumulating excessive debt. They comment on the social differences and acceptance they've experienced in Berlin, highlighting the LGBTQIA-friendly environment.
Stef and Robi talk about language barriers, with Robi sharing that they have a passive fluency in German, meaning they understand it well and can read proficiently but struggle with speaking. They mention the prevalence of English speakers in Berlin and the challenges of adapting to a different language and culture.
Stef and Robi discuss the differences between German and English and share some humorous anecdotes about unintentional language mishaps.
Robi reflects on their musical background as a singer and musician in Florida, playing in bands, touring, and working as a session singer. They explain how their interest in recording and the technical aspects of music production grew over time, driven by a desire to have more control over their own voice and creative ideas. Robi felt unheard and disregarded in traditional recording studio settings, particularly due to the dominance of male engineers and producers. This led them to pursue their own technical skills and reclaim control over their voice.

View Details

Welcome to Gen Authentic, the podcast that challenges you to work authentically through life. Everything we do in life is work; our jobs, our families, our friends, our hobbies, and ourselves - it all takes work and Stef is challenging you to do that work more authentically.

Welcome to the "Decoding Therapy" episode of the Gen Authentic Podcast with host Stef Simich. In this enlightening conversation, retired therapist Kimberly Gamauf shares insights into the world of therapy, discussing topics such as finding the right therapist, building a productive therapeutic relationship, navigating online versus in-person therapy, and recognizing red flags. Whether you're curious about therapy or seeking guidance, this episode provides valuable perspectives on decoding the therapeutic process.

Guest Introduction:

Kimberly Gamauf, a retired therapist, shares her love for travel, learning, and curiosity about life.

Impact of COVID-19 on Therapy:

COVID-19 prompted significant changes in the field of therapy, with a shift to virtual therapy appointments.
The pandemic caused confusion, depression, and anxiety, leading many individuals to seek therapy.
Therapy helps restore balance, address confusion, and cope with life changes.

Finding a Therapist:

Seeking recommendations from friends and exploring online therapist profiles and websites.
Factors to consider when choosing a therapist include age, race, gender, ethnicity, and gender identity.
Online resources make it easier to find a therapist who aligns with an individual's needs and preferences.

Essential Qualities in a Therapist:

Empathy, active listening, and goal-setting are crucial for a productive therapeutic relationship.
A therapist serves as a guide, focusing on guidance rather than friendship.
Building trust is essential for personal growth and breaking down walls.

Elements of a Successful Therapeutic Relationship:

Empathy, positive regard, trust, rapport, and authenticity contribute to a successful therapeutic relationship.

Online vs. In-Person Therapy:

Preferences vary; some prefer in-person therapy for a sense of being away from distractions, while others find online therapy convenient.
Virtual therapy can overcome obstacles like travel and increase appointment attendance.
Insurance limitations may impact the choice between online and in-person therapy.
Sliding scale fees can be considered for affordability if insurance limits in-person sessions.

Trying Online Therapy:

Encouraging individuals to reach out to therapists specializing in their needs and try online therapy to assess comfort levels.

Challenges of Online Therapy:

Unplugging from work during online therapy sessions can be difficult, but creating a conducive environment can help.
In-office activities, such as writing on paper, may have a more significant impact.

Questions to Ask When Interviewing a Therapist:

Understand the therapist's approach and how they will address your situation.
Discuss session duration, frequency, fees, payment options, availability, and the therapeutic process.
Asking questions helps align expectations and find the right fit.

Seeking Additional Resources:

Asking questions and seeking information helps therapists determine if their services align with the client's needs.
Referrals to psychiatrists or outside support may be necessary.

Therapy Red Flags:

Red flags for therapists include missing or forgetting client information and asking repetitive questions.
Clients who dominate the conversation without actively participating can also raise concerns.

Therapist's Limitations:

Therapists should be aware of their limitations and involve other professionals if necessary, especially in cases requiring a different level of care.

Client Red Flags:

Red flags in clients include discussions of self-harm, harm to others, revengeful thoughts, substance abuse, and legal issues.
Clients who go through the motions without actively engaging in therapy may also raise concerns.

Working Towards Independence:

Therapists aim to empower clients to make good decisions and rely on the skills learned in therapy rather than fostering dependence.

Life Experience in Therapy:

Incorporating life experiences benefits both therapists and clients, drawing on personal and training experiences.

Ending the Therapeutic Relationship:

Clients may choose various ways to end the relationship, such as not showing up for appointments, leaving voicemails expressing dissatisfaction, disconnecting at the end of a session, or directly verbalizing their decision.
There is no definitive right or wrong way to end therapy; it depends on the client's comfort

View Details

In this captivating episode, we dive deep into the world of extreme sports and personal triumphs as we sit down with Jayme Linker, a remarkable multi-sport extreme athlete who is on the brink of an awe-inspiring feat: rowing across the vast expanse of the Pacific Ocean. But this journey isn't just about physical endurance; we also explore Jayme's courageous battle with an eating disorder and how she found the strength to overcome it. Lastly, we learn about her incredible vision to establish an eating disorder rehab facility nestled amidst the majestic mountains of Colorado. Get ready for an inspiring and transformative conversation.

Episode Highlights:

Embarking on the Epic Pacific Ocean Crossing:
- Discover the motivation and inspiration behind Jayme's decision to row across the Pacific Ocean.
- Explore the immense physical and mental preparation required for such an extraordinary undertaking.
- Gain insights into the challenges and obstacles she expects to face during this grueling journey.
- Triumph over Adversity: Conquering an Eating Disorder:
- Hear Jayme's personal account of her struggle with an eating disorder and the impact it had on her life.
- Learn about the pivotal moments and strategies that helped her overcome this challenging battle.
- Explore how her experience shaped her perspective on health, self-acceptance, and the importance of seeking support.
- Building a New Path: Creating an Eating Disorder Rehab in Colorado:
- Discover the vision behind Jayme's groundbreaking project to establish an eating disorder rehab facility in the mountains of Colorado.
- Learn about the unique approach and holistic methods she plans to incorporate into the rehabilitation process.
- Gain insights into the potential impact and transformative opportunities this facility will provide for individuals seeking recovery.
- Personal Growth and Life Lessons:
- Hear Jayme's reflections on the personal growth and life lessons she has gained through her extraordinary experiences.
- Explore the ways in which her journey as an extreme athlete and her battle with an eating disorder have shaped her outlook on life.
- Discover the powerful messages of resilience, self-discovery, and finding purpose that Jayme imparts to others.

Conclusion: Join us as we delve into the incredible world of extreme sports and personal triumphs with Jayme. Through her upcoming Pacific Ocean rowing expedition, her journey of overcoming an eating disorder, and her visionary approach to rehabilitating others, Jayme exemplifies the strength of the human spirit and the limitless potential we possess to conquer our fears and transform our lives!

Facebook pages:

Team page: https://www.facebook.com/alohakai2023

Jayme’s Page: https://www.facebook.com/jayme.linker

Atlantic Campaigns (race directors): https://www.facebook.com/atlanticcampaigns

Instagram pages:

Team page: https://instagram.com/alohakai2023?igshid=YmMyMTA2M2Y=

Jayme’s Page: https://instagram.com/linker.jayme?igshid=ZDdkNTZiNTM=

World's Toughest Row: https://www.instagram.com/worlds.toughest.row/?utm_source=ig_embed&ig_rid=3a9aeaf0-254e-4724-820f-22febee6ee2c

Where you can buy team shirts:

https://www.bonfire.com/aloha-kai-2023/

View Details

Join Stef as she shares personal stories and actionable tips to identify and overcome burn out symptoms.

Burnout is a real issue that can impact our well-being, productivity, and engagement at work.
As middle managers, the responsibilities and pressures we face can make us particularly susceptible to burnout. But fear not, we have strategies to help you navigate and prevent it.

Understanding Burnout

What is burnout? We explain the signs and symptoms to watch out for.
Impact of burnout: Discusses how burnout affects both individuals and teams in the workplace.
Middle managers and burnout: Explores why middle managers are particularly vulnerable to burnout due to their dual responsibilities and role in the organization.

Prevention Strategies

Self-care is crucial: Emphasizes the importance of self-care activities like exercise, relaxation techniques, and maintaining a healthy work-life balance.
Setting boundaries: Provide tips on setting boundaries between work and personal life, including the importance of unplugging and taking breaks.
Building a support network: Encourages middle managers to seek support from colleagues, mentors, or professional networks to share experiences and seek guidance.
Prioritizing and delegating: Discusses the significance of prioritizing tasks, delegating responsibilities, and avoiding overloading yourself.
Continuous learning and growth: Encourages middle managers to seek new challenges, develop new skills, and find inspiration in their work to prevent stagnation.

Overcoming Burnout

Recognizing the signs: Encourages listeners to be aware of burnout indicators and stress the importance of seeking help early.
Taking a break: Discussing the benefits of taking time off, whether it's a vacation or a mental health day, to recharge and rejuvenate.
Seeking support: Highlighting the value of seeking professional help through therapy or counseling to address burnout and work through related challenges.
Realigning priorities: Encouraging middle managers to reevaluate their goals and focus on what truly matters, aligning their work with personal values.
Finding purpose: Explore ways to rediscover purpose in work through new projects, collaborations, or personal development opportunities.

Conclusion

Remember, prioritizing self-care, setting boundaries, seeking support, and finding purpose are key to maintaining engagement and preventing burnout.
By taking proactive steps, middle managers can create a healthier work environment for themselves and their teams.

Share this with the middle manager in your world today!

View Details

Welcome to Gen Authentic, the podcast that challenges your to work authentically through life. Everything we do in life is work; our jobs, our families, our friends, our hobbies, and ourselves - it all takes work and Stef is challenging you to do that work more authentically.

Join Stef as she shares a raw, unedited episode sharing her alcohol-free journey she began on her birthday.

Stef was motivated by a desire to improve her mental health and combat depression.
By day 35 without alcohol she was free from almost all anxiety symptoms.
By day 100, she felt proud of honoring her commitment to herself and achieving incredible milestones while remaining sober.

Going forward, Stef's relationship with alcohol will be limited and purposeful. She is happy to have learned so much about herself and is on the path to learning how to love herself.

View Details

Adult Content Warning

Join Stef as she connects with Nicole Bathuaer, a Denver Photography and Health Care Administrator who shares her story of sexual assault and her jounrey aiding in putting a chronic abuser behind bars.

April is Sexual Assault Awareness Month, a time to bring attention to the issue of sexual assault and the impact it has on survivors and their communities.
Sexual assault is a pervasive issue that affects people of all genders, ages, and backgrounds.
The episode featured a survivor sharing their experience with sexual assault and the journey to healing, emphasizing the need for compassion and support for survivors.
They emphasized the importance of breaking the silence and speaking out against sexual violence, including educating oneself on consent and understanding the dynamics of power and control.

Remember, if you or someone you know has experienced sexual assault, there are resources available to help. You can contact the National Sexual Assault Hotline at 1-800-656-HOPE (4673) or visit https://www.rainn.org/ for more information and support. Let's work together to end sexual violence and support survivors.

Additional Resources:

National Sexual Violence Resource Center: https://www.nsvrc.org/
Joyful Heart Foundation: https://www.joyfulheartfoundation.org/
Me Too Movement: https://metoomvmt.org/
It's On Us: https://www.itsonus.org/

It's important to remember that help and support is available for survivors of sexual assault, and that they are not alone in their experiences.

View Details

"Networking for Neurodivergents" started by acknowledging that networking can be challenging for all people and especially for those with ADHD, who may struggle with social anxiety, distractibility, and forgetfulness. However, we also pointed out that having ADHD can also be an asset in networking, as it can make you more creative, spontaneous, and memorable.

Some of the strategies discussed include:

Developing a clear purpose for networking: When you have a clear goal in mind, it can help you stay focused and motivated when networking. You can also be more strategic in the types of events you attend and the people you connect with.
Using technology to stay organized: There are many tools available that can help individuals with ADHD to stay organized and remember important details about their contacts. For example, you can use a CRM system to keep track of your contacts, or an app like Evernote to capture notes and ideas on the go.
Practicing active listening: People with ADHD may struggle with listening skills, but it's an essential component of networking. By practicing active listening, you can make a better impression on others and build deeper connections.
Being authentic and genuine: People with ADHD can often be very enthusiastic and passionate about their interests. By being authentic and genuine when networking, you can make a strong impression on others and build relationships based on shared interests.

Overall, networking can be challenging for individuals with ADHD, but it's also a skill that can be developed with practice and the right tools. By using strategies like developing a clear purpose, using technology to stay organized, practicing active listening, and being authentic and genuine, you can build valuable connections that can help you achieve your personal and professional goals.

Thank you for listening to Gen Authentic and for being the voices of a generation working more authentically through life.

View Details

March 8th is celebrated as International Women's Day around the world. This day is a celebration of women's achievements, as well as a call to action for gender equality. In this episode, we bring together three inspiring women from different parts of Stef's history to share their perspectives on this important day.

Cathy

Our first guest is Cathy. She has been a vocal advocate for women's rights throughout her life; from the corporate setting to brunch with girlfriend. Cathy shares her thoughts on why International Women's Day is important and how we can create more opportunities for women to thrive in their personal and professional lives. She further discusses why it is important to never suppress a generous thought.

Desi

Our second guest is Desi. She is a beacon of hope for women navigating finding a seat at the proverbial table as she breaks glass ceilings in the world of competitive dance. Desi talks about the progress that has been made throughout the dance community and the challenges that still exist. If there's one thing for sure about Desi - She's Got It!

Ariel

Our third guest is Ariel. She is an ever evolving mother, wife, and lover of Jesus. Ariel talks about her journey as through growing up surrounded by addiction and how setting boundaries saved her life. She also shares her advice for other women who are looking to take charge of their life.

International Women's Day is a reminder of the progress that has been made towards gender equality, as well as the work that still needs to be done. Our guests have provided valuable insights into the challenges and opportunities that women face in different parts of the world. As we celebrate this day, let us remember that we all have a role to play in creating a world where women can thrive and reach their full potential.

View Details

"The Limit Does Not Exists" explores the power of the mind and how we can overcome self-imposed limitations to achieve our goals. In today's episode, we will be discussing how to remove limiting beliefs and unleash our true potential.

Introduction: Work That Inspires

We start by discussing the difference between influencing versus doing work that inspires others to discover their truths.

Segment 1: What happens we we allow ourselves to believe we are limited?

We start by defining what limiting beliefs are and how they can hold us back. Limiting beliefs are negative thoughts and ideas we hold about ourselves and the world around us. Stef provides examples of common limiting beliefs that people may have and shares a vulnerable story about how allowing her lay off to cause her to lean in to a limited mindset caused her to say yes at all the wrong times.

Segment 2: Replacing limiting beliefs with empowering actions

In this segment, Stef shares her three steps to overcome limited beliefs.

Get Help

www.apa.org/topics/telehealth/online-therapy

https://www.betterhelp.com/online-therapy/

https://www.talkspace.com/

https://cerebral.com/startyourjourney/

Healthy Habits

Order Atomic Habits by James Clear https://amzn.to/3kHoPnW

Order Affirmation Cards https://amzn.to/3kCvfEG

Always Stay Growing

You're never to old to learn life lessons.

Conclusion:

In conclusion, removing limiting beliefs is a powerful tool in achieving our goals and living a fulfilling life. By identifying, challenging, and replacing our negative thoughts with positive ones, we can unleash our true potential and break free from self-imposed limitations. Thank you for listening to Gen Authentic and for being the voices of a generation working more authentically through life.

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

View Details

In this episode "Too Big, Too Loud, Too Stef" we're talking about the important topic of body positivity and self-love. Hosted by Stef Simich, this episode features a vulnerable conversation about growing to love who you are.

Stef discusses the harmful effects of diet culture and societal beauty standards, and how they impact our relationship with our bodies. She delves into the importance of accepting and loving ourselves as we are, and how this can positively impact our mental and physical health.

Whether you've struggled with body image issues or just want to learn more about this important topic, this episode of "Gen Authentic" is a must-listen. Tune in to gain insights, inspiration, and practical tools to empower yourself and love your body.

View Details

Happy Birthday, Victoria! We love you. Join Stef with a return guest, Dr. Laura Kuhne, as they discuss all things travel.

2.15.2023 Single Appreciation Day + Half Off Candy Day - Solo Travel - Women-Minded Travel Destinations - Best USA Travel Spots

View Details

Imagine a world where communication is not a barrier.

A world where conversations open one anothers' eyes and hearts rather than cause a divide.

It starts with each and every one of us to create an open, collaborative enviroment in our worlds.

Join Stef and Reenie where they talk about tangible ways to create open communication in your every day life.

Special Guest: Reenie Rausch

https://www.linkedin.com/in/reenie-rausch-b50a3837/

View Details

How do you idenify the healthiest person in a room?

Identify your core values
Identify red flags when meeting new people
Idenify aligned values and goals

Guest Speaker: Elise Peck https://www.elisepeck.com/

https://www.elisepeck.com/post/11-early-signs-of-healthy-people-to-build-relationships-with

View Details

Negotiating for a raise can be rough. Often, we struggling with imposter syndrome, anxiety and/or fear of rejection. So how can you go in confidently and ask for your next raise?

Task Tracking and Portfolio Building
Impactful 1:1s and Reviews with Leadership
Understanding the Business’ Goals and How to Impact Them

Join Stef as she breaks these down in this week’s episode: Compliments aren’t Compensation!

View Details

Let’s cut the shit in 2023.

Compliments are not Compensation
Navigate Healthy Relationships by Seeking Healthy People
Communiating in a way to creates a space for everyone

View Details

Meet Lion (rawr) and Kandi - power hype couple!

They share their jouney from dating, navigating covid, parenting, podcasting and more!

View Details

Join Stef as she discusses the difference between being Debt Free vs Financially Free with Andrew Logan.

At 23 years old Andrew knew his life was meant for adventure and security and set the goal to be financially free by 33.

From real estate investments and committments to the long term goals Andrew shares tangible tips on how to help your wealth work for you.

Are you willing to sacrifice having a "good life" now to have a "great life" in the future?

Find all things Andrew at andrewlogan.net

View Details

Join Stef as she brings her two truest and most authentic friendships to the show.

Meet Julia - The artist, the lover, the house slinger.

Meet Laura - The traveling, the thinker, then tooth tinkerer.

Together the three girls share the triumphs and trials of navigating friendships through their adult lives.

#Adult Friendships

#Mental Health

#Support

#Travel

#Friendships

#Building Connections

#Late In Life Career

#Roomates

#Bonding

#Love

View Details

Join Stef as she shares one of her closest friends, Reenie, and the road that got them there.

The pair discuss work/life balance and becoming vulnerable with each other to help one another grow.

Key Points;

Working Relationships
Clear Communication
Building Relationships
Stay-at-home Parents
Working Spouses
Strengths
Alcohol Use
Team Building
Imposter Syndrome
What’s The Worst That Can Happen
Feedback
Adult Relationships
Growth Mindset
Conference Calls
Information Sharing
PTO
Leadership
Trickle-Down Communication
Friendships

View Details

All Social Media Is Created Equally: But What Are The Pros And Cons?

In our daily lives, multitasking has become a recurrent topic. It's amazing how we handle everything. It is because, for work, education, personal use, and social interaction, we rely on smartphones/gadgets. A big part of our daily life now involves the internet. Likewise, social media.

Like most things, using social media has its positives and negatives. In this episode, Sarah and Stef talk about properly utilizing social media platforms on personal and professional levels.

Key Points;

Sarah Weiss Self Introduction.
Transitioning from Speech Therapist to Content Creator.
Fake it till you make it.
Stigma about "If you're new, you're not confident."
Difference between Personal branding vs Company branding?
Let's talk about Linkedin
Linkedin Spree
Difficult to find people you're connected with.
Presenting the best version of yourself.
How did Sarah bridge the gap
How she made connections
Convert people to clients
Sarah's caveat
How Sarah explains viral videos to her clients.
Top 2 things that Sarah enjoyed and didn't like in Linkedin.
What type of people would Sarah recommend the platform (refers to the game)
Explains what "Be Real" is.

View Details

The act of loving your own health and overall happiness is known as self-love. It entails accepting self-care and support without conditions. Self-care is essential for maintaining one's physical, emotional, and mental well. The ability to properly care for your everyday requirements, such as eating, sleeping, and grooming, is the finest definition of self-care.

However, self-care can occasionally seem impossible when you have depression. You feel worn out and listless, and you're tormented by destructive ideas and feelings of despair that keep tugging at the seams of your mind. In actuality, if you suffer from a mental illness, some days it's difficult to love anything in the world, much less oneself.

Why is self love important? And how are we going to practice it?

In this episode, Sadie shares her mental health healing journey and how she is finally able to also love herself.

Key points;

Sadie Wirthlin Introduction

-Personal Background

-How she and Stef met.

How "Be Kind Shop" started
Dealt With Mental Health Problem
The support group called "Lift".
Monthly Mental Health Meet-ups.
How depression affects loving yourself.
Bubble bath to make us feel good.
Self Love/Self-care
Struggling with self love
Self hate
Wanting to start a therapy
Sadie having OCD thoughts
Thoughts do not define you.
The help of Spiritual Healers through Sadie's healing journey.
"One thing at a time."
That moment doesn't define me as a bad mom"
Breaking generational curse.
START TRYING
We are HUMAN
Sadie's main focus of her shop
"Don't be hard on yourself."
You are WORTH IT.

Connect with Sadie on Instagram

@Thebekind_shop

Sadie started The Be Kind Shop in 2021 with the intention of spreading more kindness, joy and positive mental health.

View Details

What actual knowledge do you have regarding ADHD? Are those with ADHD less intelligent? Are they sluggish? Does having trouble concentrating indicate that you have ADHD?

A widespread misconception concerning ADHD is that it only affects children. Well, this is partly untrue. ADHD is a mental illness that usually affects not just children, but also ADULTS.

In this episode, Shane Trapp talks and shares about how it is being an adult who has ADHD and helps us understand ADHD (ADD) in adults.

Key Points:

Shane Trapp's Introduction
Stigma
Uplifting others
Mad about being weird
Love of studying SCIENCE
Oversharing things
Major depressive disorder
Med resistant means
Suggestions for people who are trying to find a psychiatrist.
Resources on the internet.
Don't get discouraged
What kind of therapy do you need
Giving the doctor information that they need to treat you.
Recognize trauma.
Journaling for people with ADHD
Brain does not have self awareness.
Setting the boundaries of the adhd
Why gentle parenting is important.
Behavior as a form of communication.
Abusive relationships
Lack of self awareness
Find people who will accept who you are.
Masking

Quotables;

"I am going to be who I am."

Website: https://www.creatingorderfromchaos.com

Facebook: https://www.facebook.com/CreatingOrderFromChaosCoaching

Instagram: https://www.instagram.com/creatingorderfromchaoscoaching/

Tiktok Link: https://www.tiktok.com/@creatingorderfromchaos

Twitter: https://twitter.com/Order_From_Ka0s

Business LinkedIn: https://www.linkedin.com/company/creatingorderfromchaos

Men’s ADHD Group FB: https://www.facebook.com/groups/mensadhdsupportgroup

View Details

Do you ever feel like there's not enough time in the day?

More hours in a day. Everyone wants it, and yet it’s impossible to attain. But what if you could focus your attention on the tasks that are truly important?

In this episode, Alejandra and Stef talk about time management systems- systems that we can put in place. Also, share and give ways how we find a life we wanna live and how we can manage that time in that life.

Key Points;

Alejandra's Personal Introduction
Time management
Creating more time
Ways to maximize time
Awareness
What Lean System is it all about?
Focus
Optimize
Start looking at your goal
Alejandra's book is all about it. “From Burned Out To Unstoppable. A Guide To Becoming Your Most Productive And Balanced Self”.

(Link to get her book below)

Flexibility
Work it for yourself.
Boundaries
Burnout
Recommend how to start boundary conversion with people around us.
Setting/Establishing healthy boundaries.
You are who's in control on your time.
Being grateful but never settling.
Never ever compare yourself to someone who has another path.
Gratitude
Say goodbye to saying "I don't have time".
Changing Mindset
Start feeling that you're in control.
Knowing what priorities really are.

About Alejandra Marqués

A Time and Lean Systems Strategist. She equips ambitious and determined business owners and busy corporate workers to achieve their goals without becoming overwhelmed, establish time management plans that are customized to their circumstances, maintain a healthy work-life balance, and find more time for the things that are most important to them. A best-selling author.

Links to connect with Alejandra:

https://www.linkedin.com/in/alejandramarquesmendez/

http://www.instagram.com/alejandramarques_yourplana

Get the book:

https://alejandramarques.com/from-burned-out-to-unstoppable/

Free mini-course: Overcoming Distractions & Procrastination:

https://alejandramarques.com/overcoming-distractions-and-procrastination/

View Details

How stigmas surrounding men's mental health can be for our society?

Stigmas related to mental health are pervasive and frequent in our society. – Especially to Men. Statistically, men are more likely to engage in risky, self-destructive behaviors rather than seek professional help for their mental health. They can put off or put off getting help out of fear that they will be treated differently or because they believe that getting help for a mental health problem makes them less manly.

Mental health issues can affect everyone, regardless of gender. In order to receive assistance and care, it is crucial that men are empowered to speak up when they are struggling.

In this episode, Dr. Brett discusses the stigma associated with mental illness, society's expectations of males in terms of how they should act and behave, and the difficulties men confront in today's environment and talks about the time to end the stigma associated with mental illness and despair-where men need to stop wearing "Man Masks" with Stef.

Key Points:

Tips and tricks about mental health and mental wellness in adulthood.
Dr. Brett Introductory.

-Transition from Police officer to a Doctor.

How he found out that he has Anxiety.
When you were unhappy with your job, was that creating your depression manageable?
Guilt and Shame
Talk about a mask (ManMask)
Who was behind the mask?
What steps does Dr. Brett takes or recommends for the listeners.
Figure out who we are behind the mask.
For you to remove the mask you need to remove the pain
His other trauma is the Emotional Relationship Trauma.
Depression became more consistent, regular and worse- Dr.Brett
Childhood trauma s/a by neighbor
Healthy Anger
Anger Exercise for Women
Gender Fluidity T
Dr. Brett shares his experience on TedX Talk
What's the worst that can happen?
Dr. Brett being a Survivor that is thriving.
Creating a life that is sustainable.
Baggage that weighs us down.

Dr. Brett is the Founder of "The moMENtum Revolution". This program runs for Men to help them deal with their issues, reclaim their life back and step into their power.

Dr. Brett recently completed his first book, ‘Soften the F#*k Up!’, a part-memoir, part self-help guide, for people who are struggling with emotional challenges…from a man’s perspective (release date – October 1).

Facebook: Dr. Brett Dellar

View Details

Everyone's idea of financial freedom is based on their personal objectives. Achieving Financial freedom does not necessarily mean becoming filthy rich, but for most people, it typically refers to having the financial security of cash, assets, and savings to support a particular lifestyle.

But trouble happens nearly to everyone as many people fall far short of financial freedom.

In this episode, Ashley further explains to help us understand what financial freedom is and help to put you on the right path/achieve financial freedom peace.

Key Points:

What is "Walktall Elevation"?
Ashely shares her personal story.
Mom guilt/shame
Creating a routine that works for you.
Baby steps for moving forward
Creating a list of things that give you joy and peace .
What coaching Ashley provides to her clients?
Entrepreneur program that Ashely had.
Talks about coaching- how coaching helps.
Financial Mindset
What environment do clients expect?
Goals for the clients.

Facebook: Ashley Mclaurin Walker

Instagram: @ashley.mwalker

View Details

What does it mean to live authentically?

The expression is frequently used. They advised us to live an authentic life, but how can we discover that spot within ourselves?

For something to live authentically, it must originate internally. When our words and deeds reflect our views and moral principles, we are acting morally. Being authentic is not trying to act or seem like someone else or what we've been told to. In authentic, there is no "should".

How many of us have actually taken the time to get to know ourselves on this deep level if being authentic implies being our true selves? Tune in as on this episode, Joe shares and talks about how to live authentically and how he finds answers to living and working through life authentically.

Key Points:

Joe Roseberry's Personal Story.
A book entitled "Money Maker"
Gym equipment as financial investment.
Honoring yourself.
How books changed and revolutionized the way he thought in went through life authentically
Standing for greatness
Products allow the user to use.
How you get up and what you do next.
What we can do and what we can provide.
Daily practice to empower you physically, mentally and emotionally.
Goal to be Gen Authentic.
Honor the contracts of ourselves.
Setting intentions.
Consciousness of humanity- what can we create from there?
Building a new version of you.
Goal to be Gen Authentic.

Stef and Joe also did an activity called Mind busters- A mental Authentic activity which they name 10 nice things about their face.

Social Media where you can reach him out.

Facebook: https://www.facebook.com/trainer.joe.3

Instagram:

@the_answer_movement

View Details

There were both proponents and opponents of capitalism. Yet the underlying issue is frequently disregarded by both parties. Political freedom, compartmentalized thought, and GENDER IMBALANCES are a few of the underappreciated effects of capitalism that have an impact on us in ways we may not be aware of.

In this episode, Ari shares how they find personal success for being a multi-hyphenated individual and aims to open up the binary so the youth will feel welcome discussing their authentic selves and genders.

Ari Gaskin is on the road to becoming your future black queer non-binary therapist. An embodiment practitioner, a lead vocalist of multi genre band and co-producer of children show on youtube (Hello Mr.Joe)

Key Points:

Has been corporate shamed for being a multi-hyphenated individual.
Picking a career that sort of being multi-hyphenated.
Identifying who we are
Explains being multi-hyphenated
Ari being a Program Coordinator of their Local Youth LGBT Group located at Jacksonville.

-Talks About the objectives of the said program.

Queer Youth
Mission: It's Okay To Stay Gay
Mental Health Support
Safe Sex Education
Ari's message to non-binary listeners
Pronouns
To have an Open Communication
Giving yourself Grace.
Be gentle and have patience with yourself.
Ari defines what an embodiment practitioner is.

Might as well check and follow their Instagram Account

@ari.gaskin

@jeexella

View Details

Is Mental Health important in the workplace? Yes it is!

Although there are many companies that's only aware of how vitally important it is for their workers to be physically healthy, they often fail to comprehend how crucial it is for them to be mentally well as well.

Tune in as in this episode, Ravyn shares her own experiences with mental health challenges at work. Some good and some bad. She then lays out effective ways to address these kinds of challenges.

Key Points in this episode;

What does your best version of yourself look like to you?
How important it is to be psychologically secure while working.
Mental Health Awareness
Shares how she struggles being diagnosed with Bipolar Disorder.
Finding support.
Advice for leaders with the same situation
Continue to speak for yourself
Making sure that you're okay while doing your job.
Tips or ways Ravyn would recommend to those people working in office on ways to manage their bipolar disorder.

Takeaways:

Nourish yourself and balance work and home activities.

insult that you receive that you were actually proud of

Accounts to follow:

ravymichelle

Instagram

@ravy_ray

View Details

Emotional Intelligence (Otherwise known as emotional quotient or EQ) is the ability to understand, use and manage your own emotions in positive ways to relieve stress and overcome challenges.

Achieving professional and personal objectives, succeeding in the classroom or at work, and fostering deeper relationships are all made possible by EQ.

In this episode, Stef explains why this podcast focuses on Emotional Intelligence or Emotional Quotient (EQ) and how this affects our work, relationship, achieving your career, personal goals and to know more about yourself or discovering WHO YOU ARE.

Key Points:

Stef's backstory.
Being responsible for your own emotions.
What is Gen Authentic Podcasts all about.

GEN Authentic with Stef: Recent Episodes

Stef Simich