In this episode of "Why I Love 3 Meals Per Day for Weight Loss," I explore the idea that eating three balanced meals a day can actually aid in weight loss by providing sustained energy, reducing cravings, and preventing overeating and most importantly, make your food life easier and simpler.

Tune in for a short discussion on how to achieve your weight loss goals without deprivation or extreme measures.

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness