In this podcast episode, I delve into the topic of losing fat while maintaining muscle mass and avoiding the dreaded "skinny fat" look.

I discuss the science behind losing fat and building muscle, including the importance of nutrition, exercise, and recovery.

I share practical tips and strategies for achieving your fat loss and muscle retention goals, including specific workout and diet recommendations.

Whether you're a fitness enthusiast or just starting on your weight loss journey, this episode provides valuable insights and actionable advice for achieving quality weight loss and body recomposition in a sustainable and healthy way.

My Fit Habits Weight Loss Coaching Program

I: @humandesignpt

T: @humandesign

F: @humandesignhealthandfitness