Let's talk about movement.Instead of focussing on something you don’t like (ie. exercise), focus on moving your body more and finding ways you love to move. In this episode we'll talk about reframing how you think about movement and nuggets of information to help increase your activity levels and create a healthier relationship with physical activity. We want you to move your body because you deserve to feel good. We also want you to move more often because, when you commit to doing something active every single day, your health will skyrocket!Listen on or watch the full episode to learn these special highlights of this episode:

• What movement means and why is it important to the human body?
• Categories of movement and how it is connected to our emotions and overall wellbeing.
• How we approach our clients and incorporate movement.
• Self-awareness within your body
• And more!

Episode **Time Stamps

Watch the full episode on Youtube:Previous episode: https://www.buzzsprout.com/2042253/episodes/11226875_____________________________________
About Strength and Motion Academy & The Podcast**Welcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.

Let's Connect!
Strength and Motion AcademyFacebook | Instagram | Website The Joshua Hardy
Functional Strength CoachFacebook | Instagram Navar Poole
Holistic Health CoachFacebook | Instagram