Today we are talking about NUTRITION!

Do you know what foods are best to put on your plate? Or how much you should eat and how often? Giving your body the right nourishment shouldn't be complicated and it shouldn’t have to mean sacrificing your relationship with food, mistreating your body, and trying to fit your body into a mold that it might be resisting against.

So if you want to upgrade your health through nutrition listen on or watch the full episode to learn these notable highlights of this episode:

• Learn from Nav and Josh's journey to nutrition
• How you look at food by honoring your hunger & respect your fullness
• Upgrade your health with the right food
• Nutrition = Healthy Behaviors

Watch the full episode on Youtube:Previous episode: https://www.buzzsprout.com/2042253/episodes/11370468_____________________________________
About Strength and Motion Academy & The PodcastWelcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.

Let's Connect!
Strength and Motion AcademyFacebook | Instagram | Website The Joshua Hardy
Functional Strength CoachFacebook | Instagram Navar Poole
Holistic Health CoachFacebook | Instagram