Connor McDonald is a CF-L4 seminar staff at CrossFit, owner of Bar 10 CrossFit in North Austin (Georgetown), 5x Semifinals/Regionals individual competitor and husband to his beautiful & strong wife Shelbi. We discuss:

  • Connors story of origin with CrossFit as a training methodology

  • Connors progression as a coach and seminar staff member

  • the differences in L1 & L2 Certificates and L3 & L4 Certifications

  • Connor & Claire's perspectives on the differences between the sport and the methodology. What actually takes place inside of an affiliate versus what is seen on TV.

  • Risk of injury

  • How CrossFit differs from other training studios such as HIIT classes

  • Why & How someone should try CrossFit

Follow Connor HERE: https://www.instagram.com/connor_mcdonald8/ Follow Claire HERE: https://www.instagram.com/clairebays/

Check out Bar 10 HERE: https://www.instagram.com/bar10crossfit/

Sign up for your CF L1 HERE: https://www.crossfit.com/certificate-courses/level-1

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