International Womens Weight Loss Coach, Disordered Eating Specialist, Nutrition Psychology and Life Coach Nikki Antonaccio delves into why you may find your having a hard time staying motivated during the winter months in the UK.
A whopping 2 Million people suffer with S.A.D (seasonal affective disorder) here in the UK and in todays episode Nikki covers the top 10 foods to help top up your Vitamin D and put a spring back in your step
Helping women to lose weight, rediscover unstoppable self confidence and build better habits to last the rest of their lives leaving a lasting impact. Bridging the gap between Self Mastery, Personal Development and Weight Loss.
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Find more about Nikki at
www.nikkiantonaccio.co.uk
www.instagram.com/nikkiantonaccio_onlinecoach/