Amy Ballantyne joins Jennifer Norman to discuss breaking free from people-pleasing and embracing the journey toward self-love. Amy shares valuable insights on prioritizing well-being and celebrating the beauty of authentic self-expression by exploring the delicate interplay between self-compassion, mindful self-communication, and intentional nourishment.

This podcast episode is sponsored by*:

• Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, conscious, and cruelty-free. Learn more here → ⁠⁠https://humanistbeauty.com/⁠⁠
• Ritual - Ritual makes effective daily supplements with clear results; better health begins with better ingredients. Learn more here → ⁠⁠https://ritual.sjv.io/thehbm⁠⁠
• Packed with Purpose - Packed with Purpose is a woman-owned business that embeds social and environmental impact into the everyday act of gift-giving. Learn more here → ⁠⁠⁠⁠⁠⁠⁠⁠https://packedwithpurpose.pxf.io/thehbm⁠⁠⁠⁠⁠⁠
• Headspace - Headspace has one mission: to improve the health and happiness of the world through meditation, sleep, stress reduction, and mindfulness. Learn more here → ⁠⁠⁠⁠⁠https://headspace.pxf.io/thehbm⁠⁠*The Human Beauty Movement may earn commissions from your support

Amy's Links:

• Website https://amyballantyne.com/
• Podcast https://podcasters.spotify.com/pod/show/amy-ballantyne
• IG https://www.instagram.com/amyballantyne/
• FB https://www.facebook.com/AmyBallantyne.Official/
• LinkedIn https://www.linkedin.com/in/amyballantyne/
• Twitter https://twitter.com/_AmyBallantyne
• TikTok https://www.tiktok.com/@healthyhappyamy
• YouTube https://youtube.com/@AmyBallantyne
• Pinterest https://www.pinterest.ca/amyeballantyne/

The Human Beauty Movement Links:

• Official Website ⁠⁠⁠⁠⁠⁠⁠⁠https://www.thehumanbeautymovement.com⁠⁠⁠⁠⁠ ⁠⁠⁠
• Community ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/thehumanbeautymovement⁠⁠⁠⁠⁠ ⁠⁠⁠
• Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thehumanbeautymovement⁠⁠⁠⁠⁠ ⁠⁠⁠
• Facebook ⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thehumanbeautymovement⁠⁠⁠⁠⁠⁠⁠⁠
• X/Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/The__HBM⁠⁠⁠⁠⁠ ⁠⁠⁠
• TikTok ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thehumanbeautymovement⁠⁠⁠⁠⁠ ⁠⁠⁠
• Pinterest ⁠⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/thehumanbeautymovement⁠⁠⁠⁠⁠ ⁠⁠⁠
• YouTube ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thehumanbeautymovement⁠⁠⁠⁠⁠ ⁠⁠⁠
• LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/company/the-human-beauty-movement⁠⁠⁠⁠⁠ ⁠⁠⁠

Jennifer Norman Links:

• Lnk.Bio ⁠⁠⁠⁠⁠⁠⁠⁠https://lnk.bio/iamjennnorman⁠⁠⁠⁠⁠ ⁠⁠⁠
• LinkedIn ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/jennifernorman⁠⁠⁠⁠⁠ ⁠⁠⁠
• Instagram ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/iamjennnorman⁠⁠⁠⁠⁠ ⁠⁠⁠
• TikTok ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@iamjennnorman⁠⁠⁠⁠⁠ ⁠⁠⁠
• Facebook ⁠⁠https://www.facebook.com/iamjennnorman⁠⁠
• Twitter ⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/iamjennnorman⁠⁠⁠⁠⁠ ⁠⁠⁠
• Pinterest ⁠⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/iamjennnorman⁠⁠⁠⁠⁠⁠⁠⁠
• YouTube ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@iamjennnorman⁠⁠⁠⁠⁠⁠⁠⁠
• Medium ⁠⁠⁠⁠⁠⁠⁠⁠https://jennifer-norman.medium.com/⁠

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