In this episode, Nina and Kristin talk about the journey oflosing weight, with guest, Darren (Nina’s husband). During the episode, Darren shares how he has lost over 60 pounds and the techniques he has used to keep the weight off. Darren does not only talk about shedding pounds, butalso mentions the impact that weight had on his emotional and mental health. He explains what caused him to gain the weight and his successes/failures with nutrition and food. If you are struggling with your weight, this episode may be the inspiring conversation you need to hear in order to help you achieve a healthier, lighter you.

Featured Cocktail: Aperol Spritz