Unwind with Sammy and Anastasia as they delve into the world of self-care. From self-care rituals to once in a lifetime experiences, this episode will be your go-to for self care ideas.

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Credits:

Producer & Co-host: Anastasia Shavrova

www.ashavrova.com

www.instagram.com/sci_stasia/

https://twitter.com/sci_stasia

Co-host: Sammy Burke

https://samanthamarine.com/

https://www.instagram.com/sammymarine_b/

https://twitter.com/SammyMarineB

Logo Designer: Caitlin Nicole Creak

www.instagram.com/caitlinnicolecreak/

Intro/Outro Jingle: Brightcap Creative

www.instagram.com/brightcap.creative/