This is a brief audio file where I have tried to give a small method to quit smoking. Learn to reflect on how and when did you start? Who did you start it with? How are those people now? Be honest and take accountability when you count the number of cigarettes you have in a day. Remember there are many ways to stop cold turkey. Nicotine gums, patches, vapes, and GP referrals may help you. The benefits are huge! Cardiovascular, respiratory and overall reduction in cancer incidence. Set a date, reduce the number of cigarettes you have until that day and then quit. Switch to nicotine gums, patches and ease the transition because it is a difficult process but not unattainable.