Turia Pitt is Hard Work: Recent Episodes
LiSTNR
We’ve all been there - stressed, overwhelmed, running on empty. But what if the way we deal with stress is all wrong?
In this episode, Turia chats with Amelia Nagoski, co-author of Burnout, about why stress gets stuck in our bodies and how to actually release it. They unpack what the stress cycle is, why “just relax” doesn’t work, and simple ways to reset - whether it’s movement, deep breathing, or even a big laugh.
Learn more about Amelia Nagoski and get a copy of "Burnout" here: https://www.burnoutbook.net/
Produced by Mylk Media.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
Women have been told to “tough it out” for way too long - whether it’s period pain, childbirth, or something more serious. But why is women’s pain so often ignored?
In this episode, Turia chats with journalist and author Anushay Hossain, whose book The Pain Gap dives into the sexism and racism baked into healthcare. They swap personal stories, unpack why doctors don’t always listen, and share practical tips on how to advocate for yourself when you feel dismissed.
Learn more about Anushay Hossain and get a copy of "The Pain Gap" here: https://anushayhossain.com/
Produced by Mylk Media.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
For decades, women’s fitness has been shaped by society’s narrow beauty standards. But behind the aerobics classes, running clubs, and Pilates studios is a powerful history of resistance, empowerment, and change.
In this episode, Turia's joined by journalist and author Danielle Friedman, whose book Let’s Get Physical uncovers the untold story of women’s fitness. From Jazzercise to strength training, she explores how movement became a tool for self-expression, confidence, and power - and how the fitness industry has both empowered and exploited women along the way.
Learn more about Danielle Friedman and get a copy of Let’s Get Physical here: https://danielle-friedman.com/
Produced by Mylk Media.
Follow Turia on Tik Tok: @turia_pitt or Instagram @turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
Have you ever had a moment in your life that completely changed everything? For Sam Bloom, that moment came during a trip to Thailand in 2013 that left her paralysed from the chest down.
Sam shares her experiences with refreshing honesty, offering valuable lessons on change and on finding purpose in unexpected circumstances. From the highs to the lows, Sam Bloom reminds us that life's journey is anything but predictable.
SHOW NOTES
Sam Bloom: https://wwwsambloom.com.au
Sam's instagram: https://www.instagram.com/samjbloom
Turia's website: https://www.turiapitt.com
Turia's Instagram: https://www.instagram.com/turiapitt
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
Eve Rodsky is a New York Times best-selling author, mum of three, and the creator of the Fair Play movement, which aims to find a new solution to an age-old problem: women shouldering the majority of the unpaid domestic work and childcare for their home and family.
Eve explains the mental load and society's unsustainable expectations and assumptions made on gender. She tells Turia about her "blueberry breakdown": how a text message from her husband about not buying blueberries left her crying in her car, as she juggled a newborn, and a toddler needing to be picked up from preschool. Eve says it was the moment she realised things needed to change.
In this chat, Eve runs us through her secret formula to rebalance our home life and reclaim our “unicorn time”.
SHOW NOTES
Eve Rodsky: https://www.everodsky.com
Eve's instagram: https://www.instagram.com/everodsky
Eve's work is backed by Hello Sunshine - Reese Witherspoon's media company whose mission is to change the narrative for women through storytelling.
Turia's website: https://www.turiapitt.com
Turia's Instagram: https://www.instagram.com/turiapitt
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
Taryn Brumfitt is on a mission to help people embrace their bodies. Taryn is a best-selling author, award-winning documentary maker, Australian of the Year and the founder of the Body Image Movement. Her aim is to promote positive body image and to celebrate body diversity in shape, size, ethnicity and ability. Taryn chats with Turia about the power and magic of embracing our body, and why the process doesn't need to be perfect.
SHOW NOTESTaryn Brumfitt: bodyimagemovement.com
Follow Taryn on Instagram @bodyimagemovement
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
Today, Rachel Samson, Clinical Psychologist answers the seven!
To find out more about Rachel, head to her instagram, @theaustralianpsychologist.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
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If you or anyone you know needs help, don't hesitate, call lifeline on 13 11 14.
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Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
We all want our kids to be tough cookies, right? But how do we show them the ropes when our own emotions sometimes get the better of us? Well, Clinical Psychologist Rachel Samson has some great tips on how to raise resilient kids, and she's here to chat with Turia about why it matters.
To find out more about Rachel, head to her instagram, @theaustralianpsychologist.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
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Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run
Do you ever feel like the weight of the world is on your shoulders? You might be a sensitive person, and that's okay according to Clinical Psychologist Rachel Samson. In this chat, Rachel discusses the difference between emotions and moods, why sensitivity isn't something you need to 'fix', and shares strategies to how sensitive people can be empathetic, without taking on the burdens of others.
To find out more about Rachel, head to her instagram, @theaustralianpsychologist.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
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In today's episode, Kelly McGonigal, Psychologist and Author of 'The Joy of Movement' answers the seven!
You can find Kelly on Instagram @kellymariemcgonigal or head to her website, kellymcgonigal.com
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
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Do you think humans are meant to move? Well, Kelly McGonigal, Author and Psychologist, has proof, and they're called 'hope molecules'. In this episode, Kelly breaks down the science behind hope molecules and why, even when you're a hot sweaty mess during your group runs, you still love it!
You can find Kelly on Instagram @kellymariemcgonigal or head to her website, kellymcgonigal.com
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When you start thinking of movement as a form of self-compassion, rather than self-control, you start to find the joy in exercise - that's what Author and Psychologist, Kelly McGonigal wants you to know. In this episode, she tells Turia how movement benefits us not just physically, but mentally and socially too. Plus, she reveals the simple mindset shifts that can start to help you find the joy in movement.
You can find Kelly on Instagram @kellymariemcgonigal or head to her website, kellymcgonigal.com
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
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Carly Findlay, appearance advocate and author, answers the seven, and she has a powerful to message to share - it's okay to show your natural face.
You can find Carly on instagram @CarlyFindlay, or head to her website carlyfindlay.com.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
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Kids can say the darnedest things, especially when they're around people who look different than what they're used to. Although most kids and parents mean no harm, an off-handed comment or intrusive question can upend the day of someone with a facial difference like appearance advocate and author Carly Findlay - and Turia herself! A quick conservation or a flick through a picture book is all it takes to raise inclusive kids, and in this episode, Carly has the insight you need to get started.
You can find Carly on instagram @CarlyFindlay, or head to her website carlyfindlay.com.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
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Being asked intrusive questions about your sex life or being denied a ride in a taxi is an experience lots of people will never have to endure. But for Carly Findlay, appearance advocate and author, and others with a facial difference, these instances of discrimination are part of everyday life. But Carly Findlay has GUTS, and she uses these experiences to fight for change. She tells Turia of the uncomfortable ABC interview that went viral on twitter, and the time she took on a taxi company who refused her service, making it all the way to the high commision.
You can find Carly on instagram @CarlyFindlay, or head to her website carlyfindlay.com.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
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Carly Findlay, appearance advocate and author, doesn't know why people expect her not to love herself, because she does - unconditionally. It's this type of thinking that's driven Carly to do the work she does advocating for face equality and increasing the visibility of those with a facial difference; because respect and love shouldn't be determined by how you look. She tells Turia why the fight for face equality is needed, the assumptions people make about her disability, and how she moves past harmful beauty standards.
You can find Carly on instagram @CarlyFindlay, or head to her website carlyfindlay.com.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
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Lyndi Cohen, Nutritionist and Dietician, Author and Business Owner is back to answer THE SEVEN; seven questions that get to the bottom of the routines and mindsets that have led our guests to success - whatever that means to them.
You can find Lyndi on instagram @nude_nutritionist, listen to her podcast No Wellness Wankery here, or head to her website, Lyndicohen.com, to find out more about her book Your Weight is not the Problem or her Keep It Real program.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
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The pressure to 'bounce back' is one most mums will will be the familiar with. But the idea of 'bouncing back' ignores one crucial thing... that pregnancy and child-birth fundamentally changes everything about your body, from hip placement, boob-size... even your DNA! Accepting this is an important part to feeling comfortable in your new, better body. That's what Nutritionist and Dietician Lyndi Cohen thinks. She shares her personal identity transformation since becoming a mother, and how she moved past harmful ideas of what society thinkgs mothers should look like.
You can find Lyndi on instagram @nude_nutritionist, listen to her podcast No Wellness Wankery here, or head to her website, Lyndicohen.com, to find out more about her book Your Weight is not the Problem or her Keep It Real program.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
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What would happen if you loved your body unconditionally? Is chasing 'beauty' robbing us of the present? How do we make sure our kids grow up with good body-image? These are the questions Turia puts to Dietician and Nutritionist Lyndi Cohen, aka The Nutritionist.
You can find Lyndi on instagram @nude_nutritionist, listen to her podcast No Wellness Wankery here, or head to her website, Lyndicohen.com, to find out more about her book Your Weight is not the Problem or her Keep It Real program.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
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Check out Turia's tips on managing your inner critic at turiapitt.com/innercritic. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
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Check out Turia's free self-love notes here: turiapitt.com/love
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By the age of 11, half of Aussie girls would have been on a diet. By the time we reach adulthood, we've lost sight of what 'heath' really means... and we might not be the only ones. Lyndi Cohen (aka The Nude Nutritionist) tells Turia how the BMI is not the health indicator we thought it was according to new research. She also breaks down a bunch of other wellness trends and the first steps to break free of binge eating.
You can find Lyndi on instagram @nude_nutritionist, listen to her podcast No Wellness Wankery here, or head to her website, Lyndicohen.com, to find out more about her book Your Weight is not the Problem or her Keep It Real program.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
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Don't forget to download your free copy of the bulldozer barrier worksheet here: turiapitt.com/barrier.
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What happens when you say goodbye to toxic diet culture forever? Lyndi Cohen, aka The Nude Nutritionist, did just that; and it changed her life in ways she could never imagine. Now, she's on a mission to make our generation the last to pass on harmful eating habits. She tells Turia where her journey began, what 'wellness' rules she had to break, and how others can start re-thinking their relationship with their bodies.
You can find Lyndi on instagram @nude_nutritionist, listen to her podcast No Wellness Wankery here, or head to her website, Lyndicohen.com, to find out more about her book Your Weight is not the Problem or her Keep It Real program.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnystudio.com/listener for privacy information.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
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Habits, routines and mindset play a BIG role in living a happy, healthy life; so what are Sarah Grynberg's? For the first time on the podcast, Turia introduces THE SEVEN - a set of seven thought-provoking questions we'll be throwing at all of our guests to get to the heart of what makes - or breaks - a life lived to the fullest.
To find out more about Sarah's meditation corses, head to sarahgrynberg.com.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
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If you find yourself struggling to meditate, you might have what Sarah Grynberg calls a 'monkey mind'. Don't worry, Turia has it too! Good news is, that doesn't have to stop you from meditating! Sarah Grynberg, host of the Life of Greatness Podcast, shares insight into how and why you should add meditation to your daily routine.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
To find out more about Sarah's meditation corses, head to sarahgrynberg.com
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Find Turia's tips on how to work through hard times at turiapitt.com/hardtimes. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
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The doors to Run With Turia are open this week! Head to turiapitt.com/run to find out more. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
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Are you curious about running but don't know where to start? Well, this interactive episode is your sign! Grab your joggers, press play, and let Turia guide you through each step of an easy 10 minute run.
The doors to Run With Turia are open this week! Head to turiapitt.com/run to find out more. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
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The doors to Run With Turia are open this week! Head to turiapitt.com/run to find out more. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnystudio.com/listener for privacy information.
The doors to Run With Turia are open this week! Head to turiapitt.com/run to find out more. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnystudio.com/listener for privacy information.
The doors to Run With Turia are open this week! Head to turiapitt.com/run to find out more. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
See omnystudio.com/listener for privacy information.
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A researcher unraveling the mysteries of 'miracles', a mother who chose love after tragedy, Matthew McConaughey... what common threads connect the lives of these remarkable people? Sarah Grynberg, host of A Life of Greatness, has spent years discovering the secrets of a life lived greatly. Today, she shares what she's discovered.
You can find Sarah on instagram @sarahgrynberg or at sarahgrynberg.com.
Find Sarah's podcast - A Life of Greatness - on LiSTNR or wherever you get your podcasts.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/
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A chance interaction led a Queensland midwife to start a national movement with The Pyjama Foundation. The charity is based around a simple premise — 75% of kids in foster care won’t finish high school. Pyjama angels (volunteers) meet with kids once a week to read them stories and hang out. This helps encourage a love for learning and supports both the kids and their careers. Founder and CEO, Bronwyn Sheehan shares her inspirational story.
National Pyjama Day is July 21. Buy pyjamas: https://fundraise.thepyjamafoundation.com/shop
More about The Pyjama Foundation, including how to volunteer: https://thepyjamafoundation.com/
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A step in the wrong direction is a detour in the right direction; that's what podcast host Sarah Grynberg wants you to know about taking a leap of faith. Leaving Australia's #1 Comedy behind, Sarah started her own - A Life of Greatness - and never looked back. She shares her inspirational story and what she learnt when she took a bet on herself.
You can find Sarah on instagram @sarahgrynberg or at sarahgrynberg.com.
Find Sarah's podcast - A Life of Greatness - on LiSTNR or wherever you get your podcasts.
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Find Julie Beck's 'Friend Files' here.
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You can find Maz on Instagram @mazcompton. 'Last Drinks' is available for pre-order here.
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You can find Maz on Instagram @mazcompton. 'Last Drinks' is available for pre-order here.
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You can find Maz on Instagram @mazcompton. 'Last Drinks' is available for pre-order here.
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You can find Maz on Instagram @mazcompton. 'Last Drinks' is available for pre-order here.
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Mudlarking is a unqie hobby that involves walking along a river at low tide and trying to find objects washed up from the past. Lara Maiklem took it up while rearing her two young kids to keep her brain busy. She found a community, wrote a book and is here to share how her passion changed her life. Lara also explained how she finds time to pursue this recreation (hint: supportive partner) and what history can teach us about our place in the world.
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Find Turia's FREE Routine Rulebook here
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Read The Atlantic article here.
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Read the vice article here.
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Lisa Messenger opens up about her eight-year journey that included IVF, medication and monitoring, and now surrogacy — all while juggling a business and relationship. The author and entrepreneur also shares the rituals and routines that kept her going, including the importance of a sense of purpose and counterintuitive actions that help her avoid getting stuck.
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Champion Ironwoman and media personality, Candice Warner became a pro athlete at age 14. Since then she's carved a unique media career and remains a prominent figure in sport as the key support and wife of Australian cricketer, David Warner. Candice joins Turia to reflect on some of the bigger lessons from her life including how she coped with the shame and pressure of being thrust into the media spotlight and also how she turned to running for her mental health.
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In Part 3: The results of the operation, including Michael's reaction and what this means for Turia going forward. Turia shares what she learned from managing the emotional and physical challenges involved with traveling overseas by herself for a major operation. This includes reflections about family, work, positivity, resilience, and hope. We hope it can be applied to your own challenges and you can use it as motivation and inspiration.
Run With Turia: http://turiapitt.com/run
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In Part 2: The surgery is booked and Turia faces a world of logistical challenges to set up before she leaves — including her business, family, and even this podcast. She'll be traveling solo back to Baltimore in winter to have an operation that will hopefully improve her breathing, among other things. Turia outlines the mindfulness strategies and visualisation techniques she uses to get through it all and what happens once she lies down on the operation table.
Run With Turia: http://turiapitt.com/run
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In Part 1: Turia outlines the challenges she's faced pursuing a life-changing operation. She describes this process of pursuing this procedure, "demoralising". Considering the specialisation and risk involved, it's taken years to arrange with no guarantee it will happen. In a final roll of the dice, Turia winds up in a consultation room on the other side of the world.
Run With Turia: http://turiapitt.com/run
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Want to run with me? Go here: http://turiapitt.com/run
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A true story involving Turia and a snake.
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Just keep walking crunch crunch
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This is a rule I live by. I think about it probably once a day. And once you see it you won't be able to unsee it.
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Friends! So stoked to be reimaging this podcast with you — Turia Pitt's Pep Talk is bite-size episodes delivered to you every day! Tips, tools, and stories designed to motivate and inspire you to do extraordinary things.
Follow now and you'll be the first to hear new episodes. Let's go! x
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With no TV (we weren't allowed!) I turned to books. Reading became a lifelong passion of mine and I've since learned to lean on it as part of my own recreation. I'd love to share some tips with you on how you can rekindle your own relationships with reading. Sometimes the hardest part is a good recommendation. Below are some page-turners you might enjoy:
Gone Girl — Gillian Flynn
Scrublands — Chris Hammer
School for Good Mothers — Jessamine Chan
Where the Crawdads Sing — Delia Owens
Big Little Lies — Liane Moriarty
The Vanishing Half — Brit Bennett
Seven Husbands of Evelyn Hugo — Taylor Jenkins Reid
Little Fires Everywhere — Celeste Ng
Lessons in Chemistry — Bonnie Garmus
The Bluest Eye — Toni Morrison
Educated — Tara Westover
The Guest List — Lucy Foley
All the Light we Cannot See — Anthony Doerr
The Paper Palace — Miranda Cowley Heller
A Little Life — Hanya Yanagihara
The Dry — Jane Harper
Hamnet — Maggie O’Farrell
Too Much Lip — Melissa Lucashenko
The Great Alone — Kristin Hannah
The Alice Network — Kate Quinn
Breadfruit — Celestine Vaite
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How to avoid getting sucked into the digital vortex.
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New and exciting things coming soon to this podcast. In the meantime, a sneak peek. Here's my favourite rule — good enough is perfect. Try it out.
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Hey mate — stoked to be part of this initiative by the LiSTNR team to celebrate International Women's Day 2023.
You'll hear Carrie Bickmore, Jess Rowe, Fifi Box, Erin Molan, Natarsha Belling, Jamila Rizvi (and many more of your fav podcast and radio people) share a time they chose to #EmbraceEquity.
This includes stories about challenging gender stereotypes, calling out discrimination, drawing attention to bias, and seeking out inclusion. You'll hear about when it worked, when it didn't, and what we learned from the experience. x
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Your body — as it is right now — is already enough. It IS capable. It CAN do hard things. Like all relationships, the one we have with our own bodies requires patience and compassion. In this special episode, Turia reflects directly with you about her personal journey toward self-love, including tips on how to take baby steps, improve your mindset, and give yourself the love you deserve.
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I'm sharing a special episode from my mate Sarah Grynberg's podcast, A Life of Greatness. It's a doozy: Sarah in conversation with psychotherapist Esther Perel, one of the most insightful and original voices on modern relationships.
Sarah and Esther delve into how to make relationships last; infidelity and why even happy people cheat; and the importance of having meaning and purpose beyond caring for our kids.
Check out Sarah on insta: instagram.com/sarahgrynberg
Follow the A Life Of Greatness podcast for more wisdom: https://podfollow.com/1457268944
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Gold-Logie-winning Actor and Cancer research fundraiser, Samuel Johnson joins me for a special Valentine's Day edition. His new anthology 'Dear Lover' shares letters by people of note (including yours truly) addressed to their significant other. But before we crack that open, Samuel describes some of the transformative relationships in his life and how grief and loss shaped his outlook.
Heads up, this episode mentions suicide. Support is always available. Check out Beyond Blue or call Lifeline: 13 11 14.
Order your copy of Dear Lover: https://www.loveyoursister.org/
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I'm obsessed with Marie Forleo. A few years back I stumbled (Grace introduced me, thanks Grace) onto the business coach, author, and philanthropist. I was at a bit of a crossroads so I signed up for her Business School (B-School). What happened next was remarkable. Before B-School kicks off again this year (I am a proud affiliate) I've invited Marie onto the podcast to share a slice of her wisdom, we discuss:
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The importance of optimism when starting a business
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Why you need to 'create before you consume'
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How to handle embarrassment about sharing your business idea
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Why everything is 'figure-outable'
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Owning the philosophy of 'win or learn but never lose'
Join the Dream Business Bootcamp here: https://marieforleobschool.com/business-bootcamp-a?partner=turia&banner=8398f52b
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I genuinely hope The First 30 project helped you kickstart 2023 in the best possible way. Thank you for joining me and pushing yourself to reach your goals.
I've got plenty more inspiration and motivation planned for you this year, so if you haven't already, make sure you hit 'follow' so you don't miss out. x
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The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
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The First 30 will help you make the most of the first 30 days of 2023.
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The First 30 will help you make the most of the first 30 days of 2023.
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The First 30 will help you make the most of the first 30 days of 2023.
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The First 30 will help you make the most of the first 30 days of 2023.
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Jessica Norris (my old school friend and workmate) had no interest in learning to run. From a young age, she told herself (and was told) a story about her size and ability. That's why I was desperate for Jess to test it out. Run With Turia is an inclusive running program, for all women, no matter their size, background, or starting point.
This episode is about what happened next for Jess and how she transformed, in so many ways.
Running isn't about being fast. It's not even about looking great in activewear. It's about showing up. Taking time for yourself. Then building on that confidence a little bit every day. You will surprise yourself.
Enrollments for my running program close TODAY, Jan 24.
Learn more: https://www.turiapitt.com/run/
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The First 30 will help you make the most of the first 30 days of 2023.
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The First 30 will help you make the most of the first 30 days of 2023.
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The First 30 will help you make the most of the first 30 days of 2023.
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The First 30 will help you make the most of the first 30 days of 2023.
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The First 30 will help you make the most of the first 30 days of 2023.
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The First 30 will help you make the most of the first 30 days of 2023.
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The First 30 will help you make the most of the first 30 days of 2023.
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This is the story of a music teacher who was killing it — at work, raising a family, and building a life. What Mirna Valerio didn't know though, was that in the process she was killing herself. Health was not part of her equation until a heart scare when doctors told her to re-prioritise her day or risk everything. This moment sparked a health transformation in Mirna, which culminated in her taking on an ultramarathon and becoming a sponsored athlete as 'The Mirnavator'. She documented the whole journey with a blog called fatgirlrunning and has a lot to say about her experience running as a larger-bodied woman.
Read Mirna's memoir: https://www.booktopia.com.au/a-beautiful-work-in-progress-mirna-valerio/book/9781503943391.html
Find out more about Turia's running program (sign-up closes soon) https://www.turiapitt.com/run/
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The First 30 will help you make the most of the first 30 days of 2023.
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The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
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This new year, do us a favour and put fad dieting in the bin. If starving yourself into good health worked ummm, wouldn't it have worked by now? Instead I want you to discover strategies that will help you drop the target-weight obsession and move towards an evidence-based healthy lifestyle. And yes, that includes body acceptance. No. LOVING yourself. Your guide to getting there is the Nude Nutritionist, Lyndi Cohen. In this episode Lyndi shares some of the key insights from her must-read new book, 'Your Weight is Not the Problem'. We need to break the weight-loss cycle. Listen and find out where to start.
Read Your Weight is Not the Problem: https://www.booktopia.com.au/your-weight-is-not-the-problem-lyndi-cohen/book/9781922616494.html
This episode is part of The First 30, Turia's podcast series to help you make the most of the first 30 days of 2023. Hit 'FOLLOW' to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Know someone who needs to hear this? Copy this link to share it with them. https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
See omnystudio.com/listener for privacy information.
The First 30 will help you make the most of the first 30 days of 2023.
FOLLOW to hear a new episode every day throughout January.
Check out my running program Run With Turia: https://www.turiapitt.com/run/
Use this link to share The First 30: https://link.chtbl.com/cdMuTlyP
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Loved having a chat with Luke Darcy from Empowering Leaders podcast — we talked about a bunch of things including my morning routine, how I got through the pandemic, and also some recent important parenting lessons.
Check out more of Luke's podcast, Empowering Leaders: https://link.chtbl.com/EmpoweringLeadersPodcast
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt
Want more chats with Turia? She writes a weekly newsletter, get it here: turiapitt.com/letter-gang
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The insight gained from Victim ID Specialist, Adele Desirs will open your eyes to some of the real dangers our kids face online and in everyday life. Listen to find out the extent of online child abuse and what you can do to keep your kids safe. This is one I hope you will share with your mates so we can help raise awareness about the issue.
I was inspired to talk to Adele after I heard hear story in the new documentary podcast series, The Children in the Pictures. The doco follows a crack team of Australian investigators who are working on destroying an international online child abuse network.
The story is horrifying but also essential listening, check it out: https://link.chtbl.com/qQI-8R4Y
See omnystudio.com/listener for privacy information.
Every day in January I'll be sharing tips, tools and stories to inspire you to get your 2023 off to the best start possible. It doesn't matter how big your goal is — just that you show up EVERY day. I'll bring you daily, bitesize episodes to keep you motivated. Get the first 30 days right, build habits that will set you up for success — you've got this.
The First 30 — coming soon to this podcast feed.
Hit follow and join me on Jan 1.
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I was lucky to be a guest on Jess Rowe's Big Talk Show earlier this year. Jess' podcast is always a phenomenal listen. Check out her other episodes, if you aren't already following: https://link.chtbl.com/r5yPYdEU
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt
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Something a little different to finish the year. My podcast producer, Mike Williams jumps on the show and we kick around some of our favourite moments from interviews across 2022. From the hilarious (asking Tom Tilley about the first time he had sex) to the heartbreaking (dealing with still birth) and all of the things we learned in between. 2022 has been an incredible year for the podcast and we're only just getting started, so thank you for coming along for the ride. xx
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Hey mate, this is the story about the time I found a stack of old photos that were taken just after my accident. We all go through hard shit, and I wanted to share this story with you to explain how I coped. I hope it gives you something to reflect on and thanks for listening xx
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt
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Wil Anderson is one of our favourite comedians. He's got a new (hilarious) book out that chronicles what he's learnt over these past few turbulent years, including how his approach to the craft of telling jokes has changed forever. We also chat about why he's decided to give up social media and his decision to take a break from medicinal marijuana.
Check out Wil's new book, I'm Not Fine Thanks: https://booktopia.kh4ffx.net/rn6X53
TOFOP: https://podfollow.com/381224765
FOFOP: https://podfollow.com/1035210047
Wilosophy: https://podfollow.com/951354264
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt
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Zoe Marshall — podcaster and friend of the show — opens up about her experience in an abusive relationship. She explains 'love bombing', why it is so hard to leave a controlling partner, and the healing breakthrough she had years later when she reclaimed her power.
Heads up, this episode mentions domestic abuse, physical and sexual abuse, and suicide. Support is always available. 1800RESPECT is the national sexual assault, domestic and family violence counselling service. Lifeline: 13 11 14.
Check out Zoe's podcast, The Deep: https://podfollow.com/1515060551
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt
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Brigid Delaney wishes she'd tapped into stoicism a lot earlier. Its principles have helped her take more risks, worry less, and find tranquility. In a new book, Brigid outlines how this ancient Greek philosophy can be applied to help you in everyday life. I loved wrestling with these ideas. Letting go of hope? Imaging my child dying via 'negative visualisation' so I live in the moment? Difficult stuff! I hope these tools are useful or spark ideas for how you can approach the challenges going on in your world right now.
Read Reasons Not to Worry: http://booktopia.kh4ffx.net/GjeXGV
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt
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How much adversity can one person face in a lifetime?
Marlene Parrott from Geelong could test the limit. Her story begins in an orphanage, where she was sent when her parents were no longer able or willing to care for her. Things turned around when she met her curly-haired partner of 38-years, Dale. They had two beautiful kids. Both kids faced their own hurdles though, including drug use and tragically, Marlene's daughter Maddison was murdered in 2018.
Find out more about wellness holidays: https://www.welltraveller.com.au/
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt
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I really enjoyed hanging out with You Beauty's Leigh Campbell. After several miscarriages, Leigh decided to go down the IVF path. If you don't know, IVF can be a difficult for lots of reasons; injections, hormones, cost, and no guarantee that it'll lead to a child. Leigh documented the journey, which became more complex than she imagined when — after everything she'd been through (and almost giving up) — she became pregnant naturally. Also, Leigh's top beauty tips for summer.
Listen to How to Build a Human: https://podfollow.com/1646577113
You Beauty Facebook group: https://www.facebook.com/groups/2112109512358240/
Hear KICBUMP's full interview with Sean Szeps: https://podfollow.com/1457667995
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt
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Ali Donaldson was one of the first journalists on the ground after the Bali bombings in October, 2002. Twenty years on, Ali shares never before heard detail from investigators, medics, and survivors who were there when the horrific explosion ripped through the Kuta night district. Bali is a fav holiday destination for so many of us and the impact of this terrorist attack reverberated far beyond the 88 Australians who died that night.
Listen to Shockwaves: The Bali Bombings podcast: https://podfollow.com/1639852888
Watch Shockwaves: The Bali Bombings TV doco: https://www.youtube.com/watch?v=3jlvW_FOoig
Hear my chat with Luke Darcy on Empowering Leaders: https://link.chtbl.com/EmpoweringLeadersPodcast
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt
Want more chats with Turia? She writes a weekly newsletter, get it here: turiapitt.com/letter-gang
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"If I had my time again, there's no way I'd go through with that," Australian surfing icon Layne Beachley tells me, referring to her biggest regret, which she also describes as a valuable lesson. "I had to change the relationship with myself and when I did that, things naturally fell into place." It was one of many moments that struck me (in between all of the surfing advice I was trying to milk!)... You'll also hear how Layne learned to stop blaming everyone else for her mistakes and why she equates motherhood with loss and how that spurred her to become a world champion.
Discover more about wellness experiences and Layne's new show, Wellness Traveller TV: https://www.welltraveller.com.au/
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt
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Brooke Blurton is known for being the first star of the The Bachelorette to give roses to both men and women. The pansexual First Nations icon has waved the flag for representation — but how much has this responsibility weighed her down? It's a thought the 27-year-old links back to her turbulent childhood, growing up with the loss of her mother and grandmother. We talk about intergenerational trauma, her self-care routine (or lack of), and also, how she ended up on The Bachelorette in the first place.
Read Brooke's memoir 'Big Love': http://booktopia.kh4ffx.net/2rZJ70
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt
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"The best possible outcome from the most tragic situation is upon us".
This is how Ellidy Pullin reflects on her story and the birth of her "miracle" daughter, Minnie. We were shocked when her partner and winter Olympian, Alex 'Chumpy' Pullin died in an accident in 2020. Since then, Ellidy has created resources for others dealing with grief. Ellidy joined me to chat about her love story and how (after Chumpy passed) she made a decision, with the family, to go through a process called sperm retrieval.
Read Ellidy's memoir: https://booktopia.kh4ffx.net/EaM50W
Discover Ellidy's podcast, Darling Shine: https://podfollow.com/1571006909
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt
Want more chats with Turia? She writes a weekly newsletter, get it here: turiapitt.com/letter-gang
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This bloke has literally been with us in our living for about 20 years. I'm so happy to share this chat I had with television host master and all-round legend, Osher Günsberg. But what I'm more grateful for is how open he is. You might be surprised to learn a whole new side to Osher as he shares his struggles with alcoholism, fame and media attention, and mental health issues, including body dysmorphia. You'll also find out why Osher is the reason I started THIS podcast. Oh and for some reason (that I never actually found out) he starts the interview playing a melodica. Enjoy!
Read Osher's memoir: http://booktopia.kh4ffx.net/JrMOar
Check out Osher's podcast Better Than Yesterday: https://podfollow.com/711028488
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt
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My mate Jacob Stanley asked me to be a guest co-host on his podcast, Just the Gist. The show gives you 'just the gist' on incredible stories (profiles, true crime, scandals) so you sound smart at a dinner party. The story he shared with me is a doozy! It's so wild, I thought I'd share it with you here in my podcast.
Shark Arm Murder Mystery: It was the afternoon of April 26th, 1935, when the largest shark ever in captivity (we’re calling her Shirley) spewed up a full human arm in front of a dozen witnesses. The arm bore a distinctive tattoo & was identified as belonging to a known Sydney criminal named Jimmy.
Hear another wild shark story from Just the Gist: https://link.chtbl.com/b1PM4esm
Follow Just the Gist on insta: https://www.instagram.com/justthegistpodcast/
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt
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Feed Play Love is a podcast that provides essential, expert advice for new parents. From the hilarious to the humbling — and all the nitty gritty in between. I asked host, Shevonne Hunt, to share some of the BEST wisdom she's learnt along the way and she didn't disappoint. From helping your child navigate big feelings, like anxiety, to resolving conflict with a romantic partner, or even understanding tantrums — Feed Play Love is chock-a-block full of resources that will help improve your life as a parent.
Listen to Feed Play Love: https://podfollow.com/1041857242
Follow Shevonne Hunt on insta: https://www.instagram.com/shevonnehunt/
Listen to Kinderling: https://www.kinderlingkids.com/
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt
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“Talking about the death of a child is a taboo… and I think we NEED to talk about this stuff”, says author, Rebecca Sparrow.
I invited the self-described agony aunt for teens and tweens on to talk about friendship and how we can help our kids navigate those tricky transitional years. It turns Rebecca's advice can be applied to adults too (which I found pretty handy!). But as we began to talk about family, the conversation went in a different direction. Rebecca opened up about stillbirth, and losing her daughter, Georgie.
More about Rebecca Sparrow: https://rebeccasparrow.com/
Check out Rebecca's books: https://rebeccasparrow.com/books/
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt
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A cave in Thailand, an adventurous soccer team, and an Aussie anaesthetist who just happened to list cave diving a hobby. We won’t spoil it when we say this story has a happy ending, you already knew that. But what we discover in this chat with Dr Richard Harris is the specifics of how he ended up inside that cave and the complex moral decisions he faced, all while the world watched on. Just wait until you hear how the boys decided the order in which they’d be rescued — you won’t believe it. It was an honour to speak to Dr Harry, former Australian of the year and reluctant hero.
Read Alfie The Brave kids book by Dr Richard Harris: http://shorturl.at/cdpz8
Find out more about Dr Richard Harris and his podcast: https://realriskpodcast.com/
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt
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Viral video creator Briony Benjamin had been feeling off for a while. She thought she was just getting old, but her mum knew better. A couple of tests later Briony found out she had cancer and immediately began treatment. Soon after, she sought to document the rollercoaster of emotions. In this chat Briony shares some of some essential lessons from the experience, including how to approach pain, the struggle of losing hair, and importantly, how you should respond to news of a cancer diagnosis. It’s an important insight into understanding how to support our loved ones when they're doing it tough.
Read Life Is Tough But So Are You by Briony Benjamin: http://booktopia.kh4ffx.net/x9G445
Find out more about Briony Benjamin: https://www.brionybenjamin.com/
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt
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At some point, you’re going to need a doctor. We rely on them during the toughest moments in life. But who's taking care of our doctors and other health care professionals? Through her new book, 'The Registrar', Doctor turned author Neela Janakirmanan shines a light on some serious systemic issues facing our health industry: racism, sexism, mental health, and poor training practices. As you’ll find out, these issues are often hidden. It’s important for us all to understand what’s going on because — as I say — at some point, you’re going to need a doctor.
Read The Registrar by Dr Neela Janakirmanan: http://booktopia.kh4ffx.net/dozgx3
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When you hear Sam Bailey speak you’ll understand why I was so drawn to his attitude towards life. I first came across his book while I was in recovery and I've returned to it many times since. Sam had it all planned out; the six-foot bushie was all geared up for a life on the land. Then at just 19 he became a quadriplegic. In the decades since Sam has leaned on his grit and determination to challenge expectations. Listen out for a surprise... we can’t share Sam’s story without illustrating the enduring love at the heart of everything he does.
Read Sam's life-changing book, Head Over Heels: http://booktopia.kh4ffx.net/n1Q1V6
More info about Sam's helicopter challenge: https://www.sambailey.com.au/helifirst_team
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"I lay down on the floor and spread out my arms and thought, 'he will definitely kill me now' and I kind of had that moment where I thought, 'OK God, ready or not, here I come."
More about Louisa Hope: https://www.louisahope.com/about
Hear more of Louisa's story The Sydney Siege podcast: https://podfollow.com/1587645298
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt
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Jess Rowe is one of our favourite journos and she’s not afraid to reinvent herself. Her journey to ‘crap housewife’ and learning to embrace imperfections first began with the birth of her child. After experiencing postnatal depression, Jess found herself preparing for one of the most difficult conversations of her life. Enjoy the courage and colour of Jess Rowe.
Are you listening to The Jess Rowe Big Talk Show yet? https://link.chtbl.com/r5yPYdEU
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt
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It’s no wonder certain media outlets are intimidated by Yassmin Abdel-Magied. The Sudanese-Australian author, engineer, and advocate is a powerful voice. The 31-year-old has packed a lot into life already, and you’ll find out what drives her fearless attitude to try new things. We also go through the story of how Yassmin got ‘cancelled’; how that affected her family, and why she has no plans to come back to Australia.
Read ‘Talking About A Revolution’ by Yassmin Abdel-Magied: https://booktopia.kh4ffx.net/b3B7eb
Find out more about Yassmin on her website: https://www.yassminam.com/
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt
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Gracious, wise, funny, and utterly JULIA. I’m so excited to bring you this chat with our country’s first female leader, former Prime Minister, Julia Gillard. As well as leadership advice, surviving male-dominated workplaces, and being a high school rebel… I asked her about how she feels about Tony Abbott now, if she wished she’d called out the sexist media commentary earlier (she does), and of course… the story behind that 'off the cuff' speech that sent shockwaves around the world.
Check out Not Now, Not Ever: https://booktopia.kh4ffx.net/rnrKn5
Hear Julia Gillard's podcast: https://podfollow.com/1466658814
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt.
Want more chats with Turia? She writes a weekly letter, get it here: turiapitt.com/letter-gang
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“Preparing for pregnancy and labour is no different than an athlete preparing for an Olympic event”, says Sophie Walker, host of Australian Birth Stories podcast. Despite almost 300,000 births each year, many Australians still don’t know much about what’s involved in carrying a baby to term, or how it can impact the body, outside of their own direct experience. Sophie explains why she wants to change that and some direct tips on how you can be prepared.
Listen to Australian Birth Stories: https://podfollow.com/1242155321
Check out the incredible community at @australianbirthstories
Hear about Turia Pitt’s birth story.
Read Birth Skills by Juju Sundin: http://booktopia.kh4ffx.net/b3JDvm
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt.
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Respected author Rebecca Sparrow needed an exercise plan but there was a key element missing.
"It takes a village to do anything big in life", she said, and that includes health goals.
Enter: Run with Turia, a supportive, private community where women can learn and encourage each other to level up.
Discover more about the Run with Turia: https://www.turiapitt.com/run/
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Introducing my right hand woman and business partner, Grace McBride.
From an early age Grace was convinced that fitness was not part of her identity. So when I wanted to start a running program for women, she thought it was a good idea but flat-out refused to take part.
Until one day, Grace realised, in order to work on the project she'd need to reluctantly sign up. What happened next changed her entire perspective and approach to challenges in her life.
"Running is proof I can do hard things", Grace says.
Wonder what it would be like to be a “runner”? Discover more about the Run with Turia program here: https://www.turiapitt.com/run/
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It's Refugee Week and I wanted to share the story of Abbas Nazari. He was just a boy in 2001 when his family fled Afghanistan to escape persecution from the Taliban. They wound up on a rickety boat headed to Australia with 400 other hopeful asylum seekers. Shit got real when the engine stopped and the boat was stranded in the middle of the Indian Ocean. The situation became known as the Tampa Affair and it continues to shape our refugee policy to this day.
Read Abbas Nazari's book: After the Tampa.
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I just had this crazy reality TV experience on Celebrity Apprentice and I wanted to share some of the things I learnt… including how I got through so much time away from my kids (hint: it involved wine).
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You might have seen me 'pumping up' Bronte Campbell on Celebrity Apprentice, and why bloody wouldn't I? Bronte's an Australian Olympic champion swimmer who breathes determination, discipline and grit. As a kid immigrant she made a decision to become the best at swimming and that's exactly what she did. But becoming world champion didn't solve all of her problems and in the end Bronte realised, "maybe winning was not the point".
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Carla from Bankstown is the drag queen who shot to fame on social media during the pandemic with her hilarious videos. We became fast friends recently when we were on Celebrity Apprentice together. My goal for this chat was to find out how ‘Carla’ was born and dig into the story of the man behind Carla, Benjamin James.
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Appearing on Celebrity Apprentice to raise money for my chosen charity (Interplast) has been an incredible opportunity. I want to explain why I did it and some broader thoughts on the workplace. We’re always going to be tested at work — here are some of my tips for handling difficult situations.
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Jelena Dokic was a teenage tennis sensation but off the court she was experiencing mental and physical abuse from her coach and father. Jelena explains how sharing her story empowers her to carry on and grapple with some of the hardest moments of her past — including the time she was forced to switch countries during the middle of the Australian Open.
Read 'Unbreakable' by Jelena Dokic.
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Tom Tilley is one of our favourite journos. The bloke is paid to be curious, so it’s not surprising he started young: with his own religion. His family was deep in a strict Pentecostal movement (his dad was the pastor). By his early 20s he’d tasted freedom and was ready to exit. But leaving was lonely as hell which, coincidentally, was where he thought he might have been heading...
Check out Tom's memoir, Speaking in Tongues.
Listen to Turia's favourite daily news podcast, The Briefing: https://podfollow.com/thebriefing
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Hope exists — this is Jazz Thornton’s message. The author, filmmaker and young New Zealander of the year is living proof. After overcoming childhood abuse and depression, Jazz went on to help change the conversation around suicide. She shares why she forgave her bullies, how she learnt to handle conflict, and the difference between surviving life’s struggles and fighting for change.
Read 'Stop Surviving Start Fighting' by Jazz Thornton.
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Being a politician is hard work. Linda Burney has made history with her political career, being the first Aboriginal woman to serve in the House of Representatives. Linda tells Turia Pitt about connecting with her Aboriginal heritage, how she built resilience through caring for, and losing her aunt and uncle at a young age, why she chose politics as a career path, and what changes she's hoping she can make.
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Living with a disability is hard work. Kurt Fearnley's perception of his disability changed the day his school principal put every kid in the school in a wheelchair, and suddenly they were all on the same playing field. From there, he went on to become a world class athlete, Paralympic gold medalist, NSW Australian of the year and more, and he shares with Turia Pitt some of the many lessons he's learned on the way.
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Running an ultramarathon is hard work. Kate Sanderson was running the same ultramarathon as Turia Pitt ten years ago, when they were caught in a devastating fire and suffered severe burns. Just like Turia, Kate was told she would never run again. Despite this Kate went on to compete in marathons, races, and even become a volunteer firefighter. Turia and Kate share their experiences of that day, their recovery, and how Kate's resilience and attitude got her back on her feet and through even more challenges.
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Starting your own law firm is hard work. Especially when all the odds are stacked against you. From an early age, proud Wuthathi and Meriam woman Dr Terri Janke experienced prejudice and racism because of her Indigenous heritage. She opens up to Turia Pitt on proving those who doubted her ability wrong, fighting to protect Indigenous Cultural and Intellectual Property, and the people who inspired her along the way as part of Turia's quest to find out what we can learn about ourselves from doing hard things.
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Being a lawyer is hard work. But Rabia Siddique took her law career to the next level, not only working as a criminal and human rights lawyer, but serving as a legal aid in the British Army. It was during her service in Iraq that she was taken hostage, but the aftermath when she was rescued and returned home is what pushed her to fight for justice. Rabia opens up to Turia Pitt on this fight, her philosophy in life, and choosing to be a leader in Turia's quest to find out what we learn about ourselves from adversity.
Read 'Equal Justice' by Rabia Siddique.
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Having a brain tumour is hard work. So is being an author, a mother, a journalist, a presenter, and Jamila Rizvi does all that and more. Jamila Rizvi and Turia Pitt cover family, careers, health, and all the dumb things people say to you when you're unwell on Turia's quest to find out what we can learn about ourselves from doing hard things.
Read 'Not Just Lucky' by Jamila Rizvi.
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Being a professional athlete is hard work. After losing both his legs in an explosion in Afghanistan, Curtis McGrath joked to his peers about becoming a Paralympian. He chats to Turia Pitt about making that light hearted promise a reality, the power of sport, goal-setting and how humour can bring back humanity during life's traumatic moments on Turia's quest to find out what we can learn about ourselves from adversity.
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Performing is hard work. Hard enough as an adult, but how does facing the music industry as a child change the way you grow up? Nikki Webster opens up to Turia Pitt on the decisions she had to make as a young performer, and how she's built her life and career since then on Turia's quest to find out what we learn from doing hard things.
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Neurosurgery is hard work. Amongst the handful of people who know just how hard it is, there’s Professor Charlie Teo – a globally renowned surgeon known for taking on cases others deem too risky. Turia Pitt and Professor Charlie go deep into how to cope with the stress of such a high stakes job, what pushes Charlie to go to work every day, and the surprising impact of politics in the world of surgery, on Turia’s quest to find out what we learn from doing hard things.
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What pushes us to do hard things? Author, athlete, and coach Turia Pitt wants to know.
Join her as she interviews some of the worlds most resilient figures, and asks them to reflect on what they’ve learned from doing hard things.
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