I serve to bring awareness to the mental health of athletes, fitness enthusiasts, and physically active individuals by discussing mental health issues and hardships we often face and how to implement mindfulness practices such as meditation, journaling, affirmations, and setting intentions. This podcast will feature other athletes, mindfulness coaches, fitness enthusiasts, and meditation teachers to give their experiences and expertise. 

My Information: Instagram: @lauryn.rainey   

Website: www.holistifitmeditation.com   

YouTube and Personal Blog: Holistic Flo

Free Guided Meditations: https://insig.ht/LPZqt9nYmjb?utm_source=copy_link&utm_medium=live_stream_share

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Support this podcast: https://anchor.fm/holistifit-talks/support