In this first episode, Dr. Silvia introduces us to why she started this podcast, how she found herself living a plant-based lifestyle and why her soul mission is to inspire, educate and empower you to live your most amazing, fulfilled and incredible life.

WE EXPLORE:

• My Origin Story - Lifestyle Medicine & why I adopted a plant-based lifestyle
• Why I felt compelled to start a podcast now
• The importance of lifestyle habits
• How to move towards what resonates with you
• Actionable takeaway: the concept of “Ready is a Decision”

TRANSFORM YOUR NUTRITION - Join us for SYN!

SuperCharge Your Nutrition is a 4-week course to help you put more plants on your plate, and nourish yourself with the utmost confidence and clarity.

https://www.drsilviamd.com/supercharge-your-nutrition

JOIN US FOR OUR MONTHLY TOTAL HEALTH MASTERMINDS

https://www.drsilviamd.com/healthmastermind

CONNECT WITH DR. SILVIA

https://www.drsilviamd.com

On Instagram: @dr.silvia.md

https://www.instagram.com/dr.silvia.md/