Combining your visual meditation with the sense of smell can benefit your practice. Use this 3 minute audio to find purpose & peace.
My choice of oil is Roman Chamomile, but any other variety works, too.
Use a few drops on your ankles, behind your ears & neck, and your abdomen for full support as you listen along the meditation.
If you do not have this oil, simply brew a cup of chamomile tea!
Enjoy!
Sound effects were resourced from freesound.com
Special thanks to: