Injuries are scary.  Sometimes, to some people, injuries are just part of a process.  Until reality hits them, that's when it starts to sink in that a new normal is permanent.  There are tips that I share about injuries and how to deal with them.  I also share one man's story from 2016 and how his injury put a permanent stamp of a new normal for the rest of his life.

Also, I continue the uncomfortable talk, what it is like to be African American.  and The Message.

breakingmentalhealthwithdarrell #mentalhealth #mentalhealthisreal #depression #anxiety #posttrauma #injuries #permanentinjuries #equality #blacklivesmatter #racismisreal


This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app