In this episode I have PT, meditation teacher and breath work facilitator Pat Chirico back on the show to talk about working difficult times. We live In a very un-predictive world right now so Pat is going to share with us some things we can do when certain feelings might come up and activities we can take part in to support us during this time. This was a wonderful chat that I think will add value and serve you whatever you are going through at the moment. Also Please also share this episode with someone you think might need to hear this.

Don’t forget to download your free cheat sheet below that has more information about what we spoke about in this episode. https://www.carmelmihos.com.au/s1cheatsheets

For all Wellness Crew listeners Pat is offering 25% off a 60 Minute Private online mediation and breath work session.

When you get in touch with Pat mention The Wellness Crew for your special offer

Connect with Pat

Instagram: https://www.instagram.com/patchirico/

Email: tiffandpattogether@gmail.com

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Website: https://www.carmelmihos.com.au/

Email: carmel@thewellnesscrew.com.au