“My wish is to inspire others to feel empowered in such a way that they may learn how to care for their body and mind with an essence of truth, vitality, and ease.” Jessica Quinn

Today we have the honor & privilege of learning from Jessica Quinn, a Nutritional Therapist, Ayurvedic Health Practitioner and Yoga Nidra Teacher. Jessica shares potent wisdom about the root of disease and how working with Ayurvedic principles can easily help rebalance our bodies so that we can live in a state of ease, grace & wholeness.

Listen until the end for discounts on a session with Jessica!! Click Here for Jessica's Website where you can connect with her for support and also find lots of great resources!

Flow of Topics (in order):

What does Ayurveda mean?

What does Ayurveda give you?

Jessica’s journey of finding her healing modality affinities - yoga, nutrition, chinese medicine.

Short History of Ayurveda - When did Ayurveda begin?

Mantra healing & the power of sound. What is the most simple and profound mantra?

Keeping your nervous system at ease no matter what is happening around you... how to get that with Ayurveda.

Air Dosha and how it can imbalance fire dosha and how to keep them calm. Jessica’s experience with Panchakarma ~ shirodhara & other oil treatments How disease forms in the body with looking at the 3 bodies of Ayurveda - Karmic (connection to source), Subtle, Physical

Signs & symptoms of disease as related to the doshas - Vata, Pitta, Kapha. What happens when you don't address signs and symptoms right when they occur?

General tools to balance your doshas beginning with the six tastes - sweet, salt, sour, pungent, bitter, astringent

Importance of discipline + how the gut and mind are connected

Why getting in nature is so helpful for health

Meaning of Prakruti

Meaning of Viktruti

How to find your original constitution or Prakruti

Resources to simple + extensive dosha tests

Maya Tiwari’s book & her story of reclamation & healing

Books by David Fraley

What is a true teacher?

Goal of Ayurveda - attain the perfection of balance, to live life selflessly & generate no more karma

Connect with Me:

Patreon Page: https://www.patreon.com/Andarastar

Website: https://moon-goddess.mykajabi.com/

Facebook: https://www.facebook.com/andara.love.184/

Instagram: https://www.instagram.com/andara.star/

Telegram: https://t.me/andarastar

New episodes will be out weekly on Sunday!

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Bee Well!