Have you ever been on a fast? In this episode, J discusses what she has learned while on her fasting journey.  Connect with the ALT:Instagram: @theALTpodcast Email: info.theAlt@gmail.com Music credit:ALOHA by Limujii & tubebackr | https://soundcloud.com/tubebackrhttps://soundcloud.com/limujiiMusic promoted by https://www.free-stock-music.comAttribution-NoDerivs 3.0 Unported (CC BY-ND 3.0)https://creativecommons.org/licenses/by-nd/3.0/