Science is revealing that one of the best ways to improve health, lose weight and even live longer is the practice of Fasting and/or Time Restricted Eating. Lowering diabetes and heart disease risk, decreasing inflammation, and having more energy are all positive benefits that have been proven effects of fasting. There are many ways to go about fasting. Most people hear the word "fast" and immediately assume they could not (or wouldn't want to) do it. Join Dr. Nick and CarrieAnne as they talk about the many different ways to go about fasting, and learn the many different health benefits that come with it.
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