10 Holiday Stressors

1. Failing to order gifts on time (3:11)

2. Stressing about what to cook & how to cook it. (5:56)

3. Experiencing generalized worry (10:03)

4. Feeling alone (14:32)

5. Indulging in too much food (18:56)

6. Indulging in too many glasses of wine & spirits (23:58)

7. Attending lots of functions (27:20)

8. Experiencing seasonal affective disorder (SAD) (31:45)

9. Resisenting what is (35:41)

10. Setting high expectations for the new year (39:12)

11. Dealing with insomnia (41:50)

12. Take an online anxiety assessment to make sure you are in a healthy place.

13. Take an online assessment for depression to make sure you are in a healthy place.