In this episode, I share my journey with exercise, how to make exercise work for you and your lifestyle, and tips for how you can form a positive relationship with exercise and your body. I also share my experience getting the Covid vaccine and why it’s important for you to get too if you haven’t.

Links:

Find A Vaccine Near You (US) - https://www.vaccines.gov/

My Email (for episode requests, comments, etc.) - helloqueencollective@gmail.com

Check Out The Queen Collective - https://www.thequeencollective.co/

Kinrgy - https://kinrgy.com/

FitOn - https://fitonapp.com/

Yoga with Adrienne - https://www.youtube.com/user/yogawithadriene