In today's episode of the podcast, I'm going to help you identify when you might need a therapist vs. a coach. This is an important topic and it's absolutely imperative that you understand the difference. Disclaimer: I am a certified coach. I am not a licensed therapist, and I do not practice therapy. This episode is solely my opinion, and I highly suggest you always err on the side of caution and seek out a doctor or therapist, if you think you may have a possibility of needing therapy. Important Resources:
Postpartum Support International Hotline: 1-800-944-4773

National Suicide Prevention Lifeline: 1-800-273-8255 (I recommend you save this number in your phone, as I've done. I hope you never need to dial it, but it may just save a life.)