Hi There! 

Welcome to the Mindful Military Spouse, I recently rebranded from Mindful Mama Moments, so please bear with me as I get everything switched over. 

This week's episode is brought to you due to the upcoming PCS season. There are so many hard emotions that come with a PCS and this is a meditation designed to allow you space to feel those feelings and then release them. 

The meditation starts at 6:30. If you don't know what a PCS is and our curious I elaborate on that in the first 5 mins. If you want to just jump to the meditation skip ahead. 

If you like this practice share it with a friend!

You can get new episodes in your inbox by clicking here

You can find me on Instagram here