This is a special episode tailored specifically for nurses who are feeling overwhelmed. Take these next 20ish minutes to tune into your body and your breath, helping you release these feelings of overwhelm that we so often struggle with and bring a sense of calm and peace back into your day. Whether you do this practice before your shift, on your lunch break, after your shift, or on a day off, it will give you a sense of calm and a tool you can take into your life whenever you feel overwhelmed.