A couple of weeks ago I received heavy criticism for posting something very vulnerable on social media... which sent me into a whirlwind of emotional turmoil, stress and anxiety.

None of my regular tools were making me feel better so I did what I know (from experience) to do in these situations: RIDE THE WAVE.

The wave-riding process was painful but what I learned through it all was invaluable.

After about a week of angst and processing, I finally calmed down and then realized I had a choice.

I could (1) let the judgment define me and go back to playing small; or (2) move forward and continue to shine my light.

Well, you can guess which route I went with. :)

Check out all the deets in this deep and extremely relatable episode!

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