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Here is a heartfelt meditation to help you tune into Your Body of Light.

In the meditation, you will be guided to connect deeply with the different parts of your body.

You will be invited to tune into the space within you.

Science tells us that our bodies are made up of billions of atoms. These atoms are made up of mostly empty space. This means that our bodies, which feel so real, are made up of mostly space.

Yogi's have known this experientially for thousands of years.

The great news is that when you connect with that space, it feels light, free and joyful.

• Find a comfortable place to listen, where you can close your eyes.
• The soundtrack contains sound healing for your energy body.
• Listen with headphones for an intimate experience.
• Try listening every day for 7 days to embed the shift to a deeper connection with Your Body of Light.
• Share with anybody you know who might love this today.

You can listen here, or wherever you get your podcasts. Just search for 'The One Whole Being podcast.'

This is created and shared with love,

Martin

Disclaimer - The content in the podcast and on all pages at www.onewholebeing.com is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.