In this episode of Safe Space Session, Constantina will speak to her recent episode with depression and how this affected her day to day life. She will share the lifestyle and living circumstances she was facing at the time, a long list of symptoms and touch on recovery tips. If you experience depression, this will be an opportunity for you to see what it is like for someone else struggling. Perhaps there are similarities and this will lead to you not feeling alone. Constantina continues to follow the podcast's goal of speaking out and sharing lived experiences to open the conversation around mental health and mental illness. Please listen to be apart of the journey.

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