Useful links:
https://www.runnersworld.com/uk/training/a773975/what-is-running-economy/
https://www.healthline.com/health/vo2-max
The Effect of Training Intensity on VO2max in Young Healthy Adults: A Meta-Regression and Meta-Analysis - PMC (nih.gov)
Survival of the fittest: VO2max, a key predictor of longevity? - PubMed (nih.gov)