How are the keto diet and vegan diet both leading, if they are so opposite?

Are there any physical or mental health impacts of going vegan?

How do you know which diet to choose for optimum health?

In this video, I discuss and compare the positives and negatives of a keto diet, vegan diet and plant-based diet to help you make informed decisions about what's right for you.

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ORIGINAL BLOG POST + RESEARCH RESOURCES

https://www.cassieamber.com/keto-vs-vegan-vs-plant-based/

FREE 7-DAY PLANT-BASED MASTERCLASS SERIES

https://www.cassieamber.com/free-plant-based-masterclass-series/

FREE 7-DAY REAL FOOD REAL QUICK CHALLENGE

https://www.cassieamber.com/7-day-real-food-real-quick-challenge/

WHAT THE LONGEST LIVING PEOPLE ON THE PLANET ALL HAVE IN COMMON

https://www.cassieamber.com/the-blue-zones/

CASSIE'S FREE PLANT-BASED RECIPES

https://www.cassieamber.com/category/recipes/

EAT FROM THE EARTH ULTIMATE MEAL GUIDE

https://www.cassieamber.com/eat-from-the-earth-ultimate-meal-guide/

CASSIE’S KITCHEN COMBO’S E-BOOK

https://www.cassieamber.com/cassies-kitchen-combos-ebook/

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