This is the first episode I ever recorded for IOS. Today's guest is Chantel Mitton from https://www.instagram.com/lilmissmittsgetsfit/. We talk about her journey with self love, fitness and diet culture. She is a fitness trainer at F45 and has such a sweet way of motivating people to work their hardest and have fun doing it. This episode is great all around. Please follow me on IG and give this a rating and review!