Bare Attention is a mindfulness term coined to mean our simple observation of what is going on around us and detaching from the need to explain the world.

In this practice,  the goal is to simply notice the world around you, letting Truth arise but releasing the Story Engine of the Ego Mind.

We start with a simple and short body scan,  grounding into experience and then release into the Truth of "I am".

Enjoy this meditation and connection with your Truth!

Sarah

Background music:  Morning Sun by tunestogo

https://elements.envato.com/morning-sun-3GGPBLY