With the disturbing news in Ukraine about the Russian invasion, everyone's mind has been running rampant about what this means for the future.  I wanted to share a few moments of peace, so that we can focus our collective energies on finding peace within ourselves,  to help build peace outside of ourselves.

This short meditation can be done in less than 10 minutes and anywhere you can find some time to sit quietly and focus.  

Sending peace and love,

Sarah

Background music:  Ocean Calmness by tunestogo

https://elements.envato.com/ocean-calmness-KEQ625M