One of the most intense things about planning a wedding is that after all the time and effort and money, how do you even make sure you are happy on the actual day?

So many things could potentially happen. There is so much riding on this day- can those 8 hours live up to the hype of your own expectations, your childhood fantasies, months of planning, so many conversations. It certainly is a lot of pressure.

What we know about happiness is that it’s certainly not more likely to appear amid intense pressure. Happiness is light, spontaneous, playful. But it’s also not as aloof as we think.

Listen in as I discuss choosing happiness, why your thoughts are important, and what you can actually control on your wedding day.

What you’ll learn from this episode:

• How you can decide ahead of time how you want to feel on your wedding day (2:35)
• Reaching for the better feeling thought (3:58)
• How to hack anxiety and overwhelm (6:40)
• Why you control the narrative of your wedding day (8:39)

Featured on the show:

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