There is so much information out there about what helps you increase your strength gains.

Preworkout, creatine, fat burners, what is necessary?

We discuss this in this episode....

Links & Inquiries:

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Holly Fields

CPT, NASM

NASM-Nutrition Specialist

ACE Group Fitness

ACE Health Coach

BS Exercise Science

MS Health Promotion

PhD Candidate (ABD) Health Education & Promotion

Women’s Physique Competitor

Online Nutrition & Fitness Coach

Gym Owner

For all coaching inquiries, please email me or Coach Katie

📩 fitnessbyholly@gmail.com

katie.bielefeld@gmail.com