There are times in our lives where the feeling of being overwhelmed can creep up on us. Being a student enrolled in a dental hygiene program and trying to balance the rest of your life can certainly create more demands than we can handle. In this episode, we will review the most common traits of being overwhelmed. Even more important is a discussion of ways to reduce the feeling of being overwhelmed and recenter your mind in a different direction.Additional resources:  Study Sheets: https://thehappyflosserrdh.etsy.com/ Other Podcasts: blog.feedspot.com/dental_hygiene_podcasts/  Take a look at a recent product I have tried and recommend. bit.ly/thehappyflosser promo code: HAPPYFLOSSER  Send Messages to: https://anchor.fm/billie43/message--- Send in a voice message: https://podcasters.spotify.com/pod/show/billie43/message