The cleanse details:  1. Talk with your doctor/ dietitian / nutrition 2. 3- 10 days in length (Starting Jan 1st 2023) 3. Eat/drink as much as you want. 4. Veggies only & spices only (no dressings or oils) 5. Raw juiced veggies (but cooked and solid is okay but not preferred) 6. Water use alkaline drops & green powder AFFILIATE LINKS (I am using these personally but use what you prefer): Water Drops https://amzn.to/3Vu4HBQ  Green Powder: https://amzn.to/3PVJRu7