Longevity seems to be in fashion at the moment. Almost everyone wants long and healthy lives but how can we achieve that? How long is too long?

In this episode I look at commonalities between the populations on earth that live the longest ‘best’ lives.

Links:

Blue Zones - Dan Buettner’s work with National Geographic:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/

Smoking bans and how they change community behaviours:

https://pubmed.ncbi.nlm.nih.gov/33928714/

'Community Cure': https://www.newlocal.org.uk/articles/the-community-cure/

How disease increases with age: https://blogs.bmj.com/bmj/2018/02/01/richard-smith-doctors-and-patients-heading-in-opposite-directions/

The power of community in health: https://www.youtube.com/watch?v=8dYTa6xhHlM

The Health Fix: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296/ref=nodl_?dplnkId=1ba53367-030f-4f3f-ad09-4a1fc81eadf5

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