Saddle Up Segments are bite-size, bonus episodes offering one thing that our listeners can do right away to add value to their life. This week’s guest Rosie Wilby suggests that when you are going through the thick of a breakup or a difficult circumstance, move your body. Physical activity, exercising, and self-care connect you with your body and the world. What a great way to feel at peace! Like what you're hearing? Be sure to check out the full-length episodes, new releases every Tuesday.

Resources

Rosie Wilby's Website

Rosie Wilby's Twitter

Rosie Wilby on TikTok

The Breakup Monologues Instagram

Rosie Wilby's LinkedIn

The Breakup Monologues Book

Lesa Koski Website

Lesa’s Online Courses