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Welcome to our new series "Beginner's Guide To Conjugate", where we'll go through each facet of the Conjugate System, educating you on what each element is and how it functions within the system. 

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Timestamps:

00:00 Start 01:10 Intro 01:31 The Conjugate System 02:42 The Maximal Effort Method 03:39 The Dynamic Effort Method 04:29 The Repeated Effort Method 05:15 Factors To Consider 07:49 Implementing The System 11:41 Finding Your Weakness 13:48 Accessory Work 15:35 Recovery 17:22 Common Pitfalls 20:37 Outro