The Secret Runner undertakes his “Big Day” - a full day of training that closely follows the format of his upcoming Long Distance Duathlon.

I'll be speaking to him after each of his segments (run, cycle, run again) to find out how he's feeling as soon as he's through the door.

Here's a few links about some of the items we discussed during the podcast:

• an article about "nasal strips": https://runningmagazine.ca/sections/gear/why-you-should-try-nasal-strips-in-your-next-race/
• a similar Time Trial helmet to the one The Secret Runner showed me during our recording: https://www.wiggle.co.uk/catlike-chrono-aero-wt-time-trial-tt-helmet-2013

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https://shows.acast.com/the-secret-runner/episodes

https://open.spotify.com/show/0wW7PvzOK0cka10V6DKqmV

https://podcasts.apple.com/gb/podcast/the-secret-runner/id1573480443

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