When does self-care—and especially, performing it for others—become a burden? In this episode, we unpack the difference between “self-care” and actually taking care of yourself.

Related Links:

  • Cocoon (Coaching with Lisa) https://the-cocoon.co/
  • How to Do Nothing by Jenny Odell https://www.amazon.com/dp/B07FLNFRGK
  • Workin' Moms (Netflix) https://www.netflix.com/title/80198991?s=i&trkid=13747225
  • What Everyone Can Learn From Parents of Big Families (NYT) https://parenting.nytimes.com/health/big-family?
  • Saying ‘No’ Is Self-Care for Parents (NYT) https://parenting.nytimes.com/health/burnout-boundaries
  • Natalie MacMaster, Cape Breton fiddler https://www.ted.com/talks/natalie_macmaster_fiddling_in_reel_time?
  • Do Less by Kate Northrup (not recommended) https://www.amazon.com/dp/B07FC5JHX1/

Further Reading:

  • Who Would Tavi Gevinson Be Without Instagram? (The Cut) https://www.thecut.com/2019/09/who-would-tavi-gevinson-be-without-instagram.html
  • The Little Book of Hygge by Meik Wiking https://www.amazon.com/dp/B01GONJFZ2

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Products Discussed In This Episode

How to Do Nothing: Resisting the Attention Economy
Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women
The Little Book of Hygge: The Danish Way to Live Well