In the Lab today we have FLAME with us to talk about reviewing your own progress! We are going to chat about what to look for when you watch your own VODs and what to look for when pros play to improve your own game!

Special Sponsor Thanks to our Diamond level scientists: * RcCrispy + https://twitter.com/CrispyRcer + https://www.twitch.tv/rccrispy * Magic: twitter.com/aBitLikeMagic Psych0: + https://twitter.com/finger_guns_pew + Gold Grouping - Psych0#11356 * Svornair: + www.twitch.tv/Svornair * Ben W., MILK, IceWeasel & Mikey * New Patrons this week (5 New): + Alex M - Gold + James H. - Plat + BigC4tw - Gold + Brienna K - Gold + Rayder H. - Diamond

Reference Links: Switchfox’s Hero Appearance Rate
PC Report: https://www.reddit.com/r/Competitiveoverwatch/comments/5wliob/pc_competitive_ladder_end_of_season_meta_report_s3/?st=IZSI2PGQ&sh=338cfa0d
Console Report: https://www.reddit.com/r/Competitiveoverwatch/comments/5wps0n/console_competitive_ladder_end_of_season_meta/?st=IZSI4EUW&sh=07af39a5*
The Cavalry: An Overwatch Podcast: http://thecavalryshow.libsyn.com/*

You can find the Omnic Lab on:
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*Full Extended Show Notes: https://docs.google.com/document/d/144EsgTeuRVQBJLXwd6ToBHtOp0lEcHl9tQ_pIgmT18A/edit?usp=sharing

Rob here:
Twitter: https://twitter.com/notrob
Plays.TV: http://plays.tv/u/notrob*
Twitch: http://twitch.tv/notrobmay
Hearthstone Podcast - Velen’s Chosen: www.velenschosen.com*

And Andres here:
Twitter: https://twitter.com/IplaiGames
Twitch: https://www.twitch.tv/omniclab

And Flame here:
Twitter: https://twitter.com/mattr0d
Twitch: https://www.twitch.tv/flame*
YouTube: https://www.youtube.com/flame617**